The Power of Somatic Therapy

Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma, Cultivate Self-Compassion, & Build Resilience by Awakening the Mind-Body Connection

De: K. D. Anne

Narrado por: Kristin Ford

Regain control over your life and emotions with The Power of Somatic Therapy.

This transformative guide uncovers effective practices to free you from tension and foster lasting change for a more peaceful life.

If you've been struggling with stress, trauma, or anxiety despite talk therapy, you're not alone. Many individuals carry unprocessed emotions in their bodies, leading to exhaustion and disconnection. Somatic therapy revolutionizes how we approach these issues by highlighting the vital connection between body and mind.

In this audiobook, you'll discover:

● The science behind somatic therapy and its effectiveness in healing.

● How to reconnect with your body and trust its wisdom.

● Simple strategies to acknowledge pain and emotional trauma.

● Techniques to release pent-up stress and calm your nervous system.

● Personal stories of individuals who have transformed their lives through these practices.

Plus, enjoy a BONUS CHAPTER that explores the impact of Somatic Therapy on relationships, body image, and limiting beliefs! No matter your age or past experiences, you can harness the power of Somatic Therapy to support your healing journey. Let go of doubts and embrace this holistic approach for transformative results.

Begin your path to a healthier, happier, and more balanced life today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Carole Desmarais-Guzzardi (P)2024 Carole Desmarais-Guzzardi

Gentle Powerful Tools for Healing and Resilience

This book is an incredible resource for anyone looking to manage stress and heal from past trauma through somatic practices. The exercises are simple yet deeply effective, making it easy to connect with and trust your body’s wisdom. I felt more resilient and grounded after just a few sessions, and the emphasis on self-compassion made it even more impactful. Highly recommend for building a mind-body connection that supports healing and inner strength!

A Path to Heal❤️

This audiobook skillfully explains somatic therapy and offers practical steps to reconnect with your body and release tension. The personal stories are inspiring, and the techniques are simple but effective. I especially enjoyed the bonus chapter on how somatic therapy can improve relationships and body image. This book is a holistic way to heal and feel more balanced!

this audiobook was so good

I've been listening to this audiobook for a couple of days now and I've been practising its teachings I must say that I am karma I see less stressed and people around me have complimented me and my attitude change

Amazing!!!!

I found The Power of Somatic Therapy to be both educational and reassuring, having participated in some live somatic therapy sessions myself. This audiobook does a fantastic job of dissecting the mind-body link and demonstrating the physical effects of unresolved emotions. The anecdotes were particularly poignant; they brought back memories of my own trip and helped me relate to those who were on a similar path. I valued how the exercises provided me with useful strategies to lower stress and were easy to incorporate into a hectic schedule. Listening to this audiobook is highly recommended if you are searching for a fresh approach to emotional regulation and well-being enhancement.

Way more rejuvenating than I thought it might be!

I particularly loved the instruction that K. D. Anne provides to walk-through tracking physical connections related to my memories and experiences. I noticed a lot of triggers, and felt myself able to let go and find peace as I engaged in the exercises. I’m also a huge fan of breath work, and definitely felt my heartbeat stabilize which led to significantly reduce stress. The exercises to walk through self compassion are a particular point of note for me. I’ve had a tendency to be very hard on myself and to expect a lot. I often feel that I am letting other people down, so cultivating self compassion has significantly increased my sense of love for other people because I myself feel loved and lovable. So grateful for this book, definitely recommending it to anyone I know who seems or tends to be stressed!

Somatic therapy unlocked

Honestly, this audiobook surprised me in the best way. I’ve tried talk therapy for years, but *The Power of Somatic Therapy* helped me understand how much emotion I was holding in my body. The exercises are simple but powerful—I actually felt lighter after trying a few. It’s like a reset button for your nervous system. If you’re feeling stuck, this might be the thing you didn’t know you needed.

This Actually Calmed My Chaos

Stress has been my shadow for as long as I can remember—tight shoulders, racing thoughts, the whole deal. I’m so glad I gave this a listen. This audiobook gives simple exercises that got me out of my head and into my body in a way therapy never has. The narrator’s steady, grounding delivery made every breathing technique and movement feel doable, even on my worst days.
The section on trauma really resonated—I didn’t realize how much I’d been carrying physically until I tried the body awareness stuff and felt this weird release. It’s not a cure-all, but I’ve noticed I’m less snappy and more patient with myself since starting. The self-compassion focus hit me hard (in a good way), and I keep coming back to the short stress-management tools when life gets heavy. If you’re curious about healing beyond just talking it out, this one’s a gem—it’s like a reset button for your nervous system.

Learning all things somatic

I am still struggling with life's challenges and having difficulty sleeping along with loving myself. Wanting to change all that, I came across this audiobook on a thing called somatic therapy. I am loving the book. It is well written, easy to follow, and the guidance is just what I needed. I already feel better and am learning to give myself grace.

Learned A Lot!

Stress, yes stress seems to be everywhere we are. Did not realize how much simpleexercises like breathing techniques, stretching and just meditating can be targeted to help stress and so much more! Loved the self-compassion, as a professional, there is no time for things to be perfect and we need to give ourselves grace and understanding and love to keep our minds and attitudes positive. Enjoyed listening to this book!

Exactly What I Needed to Heal

I didn’t realize how much I’d been holding in my body until this book showed me how to actually release it. I’ve tried talk therapy, but something always felt missing—this filled in the gaps. The exercises were simple but powerful, and I could feel the difference almost immediately. It helped me slow down, breathe, and reconnect with myself in a new way. If you’re feeling stuck emotionally, this book is like a reset button.