The Power of Boundaries

The Ultimate Guide to Stop People Pleasing, Say No Without Guilt, and Reclaim Your Time and Energy (The Power Series)

De: Liam Grant

Narrado por: AJ Dukette

Reclaim your time, energy, and authenticity with confidence, even if you’ve spent years prioritizing others’ needs. Feeling overwhelmed by constant demands? Exhausted from saying “yes” when you want to say “no”? Longing to be respected in relationships without sacrificing your happiness? You’re not alone.

The Power of Boundaries is your guide to breaking free from people-pleasing and overcommitment, helping you create a life filled with purpose and joy. This audiobook is your companion for rediscovering your power, setting effective boundaries, and building relationships that uplift you.

Here’s what you’ll discover:

How to say “no” without guilt and reclaim time for what matters

Ways to articulate needs clearly to establish lasting boundaries

Practical exercises to boost self-esteem and nurture self-worth

Signs of boundary disrespect to prevent conflict or burnout3 strategies to maintain boundaries in high-pressure work settings

How to balance personal needs with social and cultural harmony

Insights on cultural influences for effective boundary-setting

Tips to replace people-pleasing with empowered actions

5 polite ways to set professional boundaries without harming relationships

Techniques to manage anxiety while setting boundaries

Steps to navigate familial boundaries with respect and understanding

A guide to rebuilding self-esteem rooted in internal validation

How to handle negative reactions to boundaries constructively

Sustainable practices for long-term personal transformation

Self-compassion exercises to foster resilience and kindness

Crafted with you in mind, this audiobook offers actionable strategies, inclusive narratives, and research-backed insights. No matter your past or cultural barriers, you can build a life of peace.

Reclaim your boundaries and live on your terms. Get your copy now and start your journey to empowerment!

©2025 Liam Grant (P)2025 Liam Grant

Take Back Control

I struggle with trying too hard not to disappoint people. I show up early, work hard, and try my best to always be perfect. It's hard to keep that up, and ultimately, you end up letting yourself down when it turns out that no one cares. In fact, the harder and more perfect work you do, just enables others to do less and take the credit. So read this book, and stop being a sucker. It's a strong, no-nonsense guide for anyone tired of overextending themselves. It breaks down healthy boundaries and gives practical ways to start setting them without guilt or second-guessing. I like the book's tone; it is supportive but never sugarcoated. It will help you recognize patterns you may have missed and the tools to change them. If you're ready to transform your life and take back control, this one's for you.

Reclaim Your Life

I've been a textbook people-pleaser for as long as I can remember. This audiobook was a series of feeling hit between the eyes in the best way.

"The problem is, this constant need to please comes at a cost. It drains our energy, eats up our time, and leaves us feeling like we're living someone else's life."

... Liam Grant was right inside my mind. And definitely got my attention.

The audio is a wealth of wisdom, both profound and practical. The importance of recognizing your intrinsic value, the actionable steps to setting boundaries, and the addressing of core issues that drive this behavior. All very important. And the tone is supportive and encouraging, which is good for a hard journey to learn a new way.

It's wild to think I had never considered:

"Saying no can be one of the most selfless things you do."

Thank you to the author.

Empowering and Eye-Opening

This audiobook helped me reevaluate how much of myself I’ve given away trying to please others. The Power of Boundaries offers clear, no-nonsense strategies that feel doable—even for someone who struggles to say “no.” The narration is strong and engaging, and the examples are both relatable and encouraging. What stood out most to me is how it reframed boundaries as acts of self-respect rather than selfishness. I’ve already started practicing a few suggestions and feel more in control of my time and energy. This is a must-listen for anyone who needs a reset on emotional limits.

Helps you take back control

Whether you're a chronic people-pleaser, struggle to say no, or constantly feel emotionally and physically drained by others' demands, this audiobook provides practical tools and thoughtful insights to help you take back control.

Grant doesn't just tell you to "set boundaries"—he walks you through exactly how to do it, with real-life examples, scripts, and encouragement that feel both achievable and empowering. The narration is calming and easy to follow.

By the end of this audiobook, I felt less guilty about prioritizing my own time and energy.

Clear, honest tools for setting limits

I didn’t expect to connect so deeply with the section on cultural influences and how early conditioning shaped my fear of saying no. The guidance on handling pushback with calm confidence was something I didn’t know I needed. I liked how the exercises weren’t just fluff—they made me stop and rethink how much of my energy I give away. It’s helped me hold boundaries without second-guessing myself every time.

Finally, Permission to Say 'No'

I felt like Liam Grant was peeking into my soul with "The Power of Boundaries." For years, I was the queen of saying "yes" when my insides were screaming "heck no!" – talk about being perpetually drained and feeling like a human doormat. This book, though, it wasn't just a bunch of abstract ideas; it handed me the actual words and courage to start reclaiming my time, especially when it came to those tricky family dynamics, you know? Learning how to articulate my needs without feeling like I was about to launch a thousand ships or disappoint everyone has been monumental. AJ Dukette’s narration was like having a calm, understanding friend right there with you, making some tough truths easier to swallow and the practical exercises feel doable. If you’re tired of constantly putting yourself last and feeling like your own needs are just an afterthought, this one’s for you.

Take Your Power Back

This audiobook is a straight-up game-changer if you're tired of always putting others first. It gives real talk and practical tools to help you say “no” without guilt, speak up for yourself, and actually protect your peace. It’s like having a supportive friend in your ear reminding you that your time and energy matter, too.

Empowering for Recovering People Pleasers

As a recovering people pleaser, this audiobook felt like both a mirror and a guide. I still struggle at times, but I recently had my biggest breakthrough—setting firm boundaries in a toxic relationship and ultimately walking away. This book gave language to what I’ve been feeling: that boundaries aren’t about controlling others—they’re about honouring your own standards.

It’s packed with practical advice and the self-compassion exercises really stood out too—they help you build resilience without the shame spiral. If you’ve ever felt burned out or overlooked, this book reminds you that you matter, and you can choose yourself.

No More Guilt for Saying No

Listening to this felt like untangling years of people-pleasing. I didn’t expect to tear up, but I did—more than once. It was like hearing someone finally put words to the exhaustion I’ve carried for so long. It didn’t just teach boundaries; it helped me feel safe setting them. I’ve stopped over-explaining and started honoring my limits. If you’re worn out from being “nice” all the time, this will feel like breathing again.

Finally I can Say “No” Without Explaining Myself

This book was a wake-up call for me. I’ve spent years putting everyone else first and burning out in the process. The way it breaks down boundaries made me realize how much of my time and energy I was giving away without even noticing. I’ve started setting small limits—and wow, it’s freeing. No guilt, just peace. If you struggle with people-pleasing or feel drained all the time, this book is a must-read.