
The Power We Hold
Reclaiming Our Health in a System That Fails Women
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Narrado por:
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Isabella Mainwaring
For every woman struggling with exhaustion, gut issues, inflammation or hormonal imbalance who’s been told it’s "just part of being a woman"–this audiobook is your turning point.
In this transformative guide, hormone health coach and somatic healing expert Isabella Mainwaring reveals a radical truth: your body is not breaking down–it’s responding wisely to a world that was never built for you.
Weaving together science, history and ancient wisdom, Isabella guides you back to the wisdom of your cycles, your intuition and your power–showing that the disconnection from your body was never your fault.
Through her signature Root Restoration Framework, you’ll learn to:
- Regulate your nervous system and move from survival mode into self-repair
- Decode the deeper messages behind your symptoms, including chronic conditions like IBS, endometriosis and PCOS
- Release stored stress, trauma, emotions and negative patterns
- Build sustainable rhythms that support long-term wellbeing and help
- Reclaim your energy, your boundaries and your body with practical tools for emotional regulation and somatic healing
This is not an audiobook about fixing yourself. It’s about coming home to your body. Because when a woman heals–physically, emotionally, and hormonally–she doesn’t just feel better. She changes everything.
This is the power we hold.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Isabella Mainwaring (P)2025 Hay House UKReseñas de la Crítica
"‘Finally, a book all women have been waiting for and need. The Power We Hold confronts the lies, silencing, and gaslighting that have separated us from our deepest truth. Isabella Mainwaring hands us back our authority — the voice of intuition, the wisdom of spirit, and the power we hold within. As someone who has spent a lifetime awakening intuition around the world, I can say with certainty: this book is bold, liberating, and essential for every woman ready to rise.’ –Sonia Choquette, best-selling author of Ask Your Guides