The Plant Based Meal Prep Cookbook

200+ Easy & Simple Vegan Diet Recipes to Eat Healthy at Work, Home, and On the Go with 7 Weekly Meal Plans (The Plant-Based Vegan Lifestyle Series, Book 3)

De: Paul Green

Narrado por: Lauren Garvin

Duración: 7 h y 45 m

Resumen del Editor

Discover how to make a wide variety of healthy, delicious vegan meals while saving time and money, even if you don’t have any cooking experience.

Are you always in a hurry to get to work that you don’t have time to prepare healthy meals?

Do you want to eat more vegetables but worry about not getting enough protein?

Do you want to stick to a healthy diet, but you’re not confident you can plan and prepare for it consistently?

Fortunately, there’s a budget-friendly solution to help you prepare vegan meals quickly and easily, and that’s through meal prepping.

Make meal prepping a breeze, even on busy days, with the help of this book. Inside, you will discover:

• Over 200 different plant-based recipes for every meal and every craving—mix and match these meals and you’ll never get bored
• How meal planning can help you build a healthier lifestyle while saving you serious money
• Four easy ways to meal prep—choose the one which works for you!
• How to manage your time more efficiently so preparing your meal will become a breeze
• How to cook, store, and reheat foods safely to make them last longer
• Nutritional values per serving included in each recipe—perfect for you if you need to count your macros
• Seven techniques to streamline your meal planning process—plan like a professional chef even if you don’t have cooking experience!
• What to avoid during meal preparation so you won’t lose your motivation to carry on
• High-protein meal plan—how you can get enough of this nutrient even if you’re a vegan
• And much more.

With a vegan lifestyle, you need to be more selective about what you put in your body, so planning ahead is key.

No matter how busy you are, taking a little bit of time out to meal prep will take the stress out of mealtime and help you make healthier choices.

©2022 Paul Green (P)2022 Paul Green

Doesn’t Work as a Standalone Audiobook

Doesn’t Work as a Standalone Audiobook

On several levels, this cookbook doesn’t work as an audiobook. In general, I don't think cookbooks make good audiobooks. Perhaps if a cookbook had a lot of stories or other narrative, non-recipe sections. In particular, meal prep books don’t work as audiobooks because they often contain a lot of lists, whether of particular recipe titles to make for a specific meal-plan week week or during a particular prep session. I found the first chapter sooooo tedious to listen to. This chapter, after some meal prep information, lists out recipe titles, number of servings, and prep suggestions (e.g., how long to freeze or refrigerate) for seven weeks of meal plans, including breakfast, lunch, dinner, and a snack for every day. Talk about a snoozefest to listen to! The next chapter starting with the recipes wasn’t much better. The recipes have nutritional information, which is a good idea, but listening to a litany of them for every recipe was sooooo irksome. Audible does give publishers the option to include a PDF with an audiobook. And I think it's an absolute necessity to include some sort of a PDF with a cookbook audiobook. Ideally, for a cookbook, the publisher should include the full print version of the book. Audiobooks are usually more expensive than ebooks or print books, so it makes sense to provide the audiobook listener with a little more. If the publisher doesn't want to do that, they should at least offer parts of the cookbook as a PDF, like perhaps some important lists, including any weekly plan(s) and all the names of the recipes in the book. At a bare minimum, the publisher should provide, essentially, a tracklist of the key points of the audiobook. What do I mean by that? Certainly, have a list of the timestamps where each chapter starts and for each major subsection. It would be best to list out every single recipe title and provide its timestamp. Not every person will like or want to try every recipe in a cookbook, but with a list like that, the reader could jump to the precise spots in the audio so they could check out recipes that interest them. As this audiobook stands, I do not feel I can recommend it. You’re apt to get more frustrated than to be helped by it.