The PTSD Solution

Your Complete Guide to Overcome the Behaviors That Keep You Trapped, Break the Cycle of Fear, Manage Trauma, and Find Peace

De: J.G. Hoxie

Narrado por: Wayne Cabot

You’ve been trapped by your trauma…but you can break free and start to enjoy your life again. Discover how.

Your PTSD is unique to you, and you may not suffer from exactly the same symptoms as someone else…but your way out of the darkness is the same.

The behaviors your PTSD has conditioned you into are trapping you in this cycle of fear, forcing you to relive your trauma, and making you question if you’ll ever feel peaceful again.

You can overcome those behaviors and develop tools to manage your trauma so that it stops ruling your life.

This essential workbook is here to show exactly what to do and how to do it. Inside, you’ll discover:

• What happens in your brain after a traumatic event…and the subtle signs that PTSD has taken hold.
• What you can do to banish intrusive thoughts and negative self-talk, and come to accept yourself as you are.
• How to handle emotional turbulence—with techniques for immediate relief when you’re hit by a painful flashback.
• Practical guidance for getting through the average day and building your resilience against triggers and challenges.
• How you can overcome nightmares and insomnia (with the most effective technique for rescripting nightmares).
• Strategies for rebuilding trust and deepening your relationships.
• The surprising way that storytelling could be your biggest ally…and how to harness its incredible powers.
• A deeper understanding of the mind-body connection, why it’s relevant to you, and how to use this knowledge to turn your trauma into power.

And much more.

While it’s true that your trauma has played an important role in your story, it’s not the main character. You are, and you have the power to overcome it.

Ready to break away from your trauma and start enjoying life again?

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 J.G Hoxie (P)2025 J.G Hoxie

This helped me feel like healing is possible

I wasn’t sure what to expect when I started this, but I’m really glad I gave it a shot. This audiobook didn’t just explain PTSD—it helped me understand what was happening in my mind and body in a way that made me feel less broken. The exercises are practical and don’t feel overwhelming, which was a huge relief. It’s the first time I’ve felt like there’s a path forward that makes sense for me. If you’re struggling, this one’s worth your time.

Solutions Galore!

Had no idea there was something called Complex PTSD and ways to overcome! Meditative practices for self compassion were practical. Mindfulness impact and techniques are bountiful. Perservere, acceptance and non judgement principles being taught in this book are priceless. Cultivating a balanced state is no easy task, but this book when used as a tool, can see you through. Home yoga dedication, breathing and nurturing your health for resilience are all good takeaways. Food for brain, art therapy and music therapy are all detailed information for options to overcoming PTSD behavior.

Compassionate and Empowering!

This audiobook truly feels like a lifeline. It breaks down PTSD in a way that’s compassionate, clear, and easy to understand—without ever feeling clinical or cold. The tools and explanations gave me real hope and practical ways to cope with overwhelming thoughts and emotional flashbacks. I especially appreciated how it validated the uniqueness of each person’s experience. If you’re feeling stuck in your trauma and want something gentle but effective, this book is a powerful place to start.

Helped Me Support My Spouse

Living with someone who has PTSD can be overwhelming when you don’t know how to help. This book gave me clarity and helped me understand what my spouse was going through without feeling like I had to “fix” everything. It offered real insight into their experience and gave me tools to be more supportive. It’s made a real difference in how we communicate and move forward together. I’m really glad I picked this up.

Blueprint for overcoming trauma

This PTSD audiobook is a powerful guide for anyone struggling to break free from trauma. It offers practical, compassionate strategies for managing intrusive thoughts, rebuilding relationships, and reclaiming life. With clear techniques for emotional healing and resilience, it shows how to transform trauma from a burden into a source of strength. A hopeful, actionable resource for those ready to take back control.

Uplifting & Positive!

If you feel like you have trauma that is not letting you move forward in life and keeping you in a spiraling anxiety cycle, this book will save you! It helps you understand how your brain processes trauma and how it effects you and then the steps to take to break free from the trauma that is holding you back from living a more full life. The strategies are easy steps anyone can take to help improve your PTSD. I highly recommend this book who feels like they are tired of letting their trauma hold them back & want real steps and advice to help them move forward and feel hopeful again!

grounded and genuinely hopeful

This felt like a compassionate guide through something really heavy. It doesn’t sugarcoat anything, but it also doesn’t leave you stuck in the dark. The steps are clear and empowering, and it really helps you feel like healing is possible—one small win at a time.

Reclaim Peace After PTSD

This book came into my life at just the right time. Living with PTSD can feel like a constant battle—some days, it’s hard to even catch your breath. What I learned made me feel seen and understood in a way I didn’t expect. It explains what’s happening in your brain without making it feel clinical or overwhelming, and the exercises are practical, gentle, and genuinely helpful. The section on flashbacks gave me tools I could use right away, and for the first time, I felt like I had some control back. What really stuck with me was the reminder that I’m not my trauma—it’s just one part of my story. This book doesn’t promise quick fixes, but it gives you hope, structure, and support to take healing into your own hands. If you’re tired of feeling stuck and ready to move forward, I can’t recommend this enough. It helped me feel human again.

Helping me break the loop

I’ve been stuck in some old patterns that kept me on edge all the time. This audiobook gave me a fresh way to approach my healing. It doesn’t talk down to you or sugarcoat anything. I started trying a few of the suggestions and already feel less overwhelmed. It’s helped me feel a little more in control.

Break the Cycle of Fear

Recognizing and understanding your PTSD is the first step in overcoming it. This audiobook helps you do both. In it, the author starts with the science behind PTSD and helps the listener recognize the signs and impact it has on their lives. It includes a section on how to effectively deal with the mental health system to get what you need and practical steps to help you overcome negative inner dialogue and increase self-compassion. It even comes with a PDF workbook to help you with many of the concepts in the audiobook. If you’re struggling with PTSD (or think you might be) this audiobook is for you.