-
The Opposite of Depression
- What My Work with Suicidal Patients Has Taught Me About Life, Hope, and How to Flourish
- Narrado por: Rob Vlock
- Duración: 8 h y 4 m
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Resumen del Editor
Stanford-trained psychiatrist David Carreon, MD, reveals what it takes to move from nagging disappointment, dissatisfaction, or depression to a life of thriving. One of the pioneers of the use of an intense form of transcranial magnetic stimulation (TMS) in severely depressed patients, Dr. Carreon was astonished by how quickly and dramatically most of them recovered. But he also saw very clearly that just eliminating the symptoms of depression wasn't enough. To live a truly fulfilling life, his patients needed to leave old habits behind and embrace the patterns of flourishing. In The Opposite of Depression, he draws on insights from his clinical experience, the latest research, and his Christian faith to point listeners to principles and practices that promote thriving in mind, body, and soul. Each chapter offers practical steps listeners can take to start moving in the direction of greater satisfaction, fulfillment, and purpose.
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Historia
For decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. But as neuroscientist and recognized compassion leader Dr. James Doty reveals, manifestation introduces us to different possibilities, and it lays the groundwork for a kinder, better world. Doty grounds us in the practices that change our brain structures: attention, meditation, visualization, and compassion. This mind magic allows us to move through the world in ways that help us see clearly.
De: James R. Doty MD
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Sleep Well, Take Risks, Squish the Peas
- Secrets from the Science of Toddlers for a Happier, More Successful Way of Life
- De: Hasan Merali MD
- Narrado por: Shawn K. Jain
- Duración: 10 h y 45 m
- Versión completa
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Toddlers hold the secrets to having more fun and living a fulfilling life. These are secrets we once knew, and ones that a Harvard-trained physician can help us rediscover.
De: Hasan Merali MD
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You're Not the Problem
- The Impact of Narcissism and Emotional Abuse and How to Heal
- De: Helen Villiers, Katie McKenna
- Narrado por: Helen Villiers, Katie McKenna
- Duración: 7 h y 49 m
- Versión completa
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Many emotionally abusive behaviors from parent to child have become socially acceptable because of the way we repeat things our parents said and did, things passed down from generation to generation that persist today. You're Not the Problem enables us to recognize these behaviors and realize the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners and friends. It also shows us how to heal on a personal level but also on a societal level.
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Great book
- De Chun-Yu K. en 04-11-24
De: Helen Villiers, y otros
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The Power of Words
- How to Speak, Listen and Think Better
- De: Mariano Sigman
- Narrado por: René Ruiz
- Duración: 9 h
- Versión completa
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We have hundreds of conversations every week, yet rarely think about the words we use. But the way we describe ourselves and the world around us profoundly shapes our decisions, emotions and action. The Power of Words delves into our minds, showing us how a simple shift in our language can lead to personal growth and positive change. Drawing from his extensive research in neuroscience and his role as one of the directors of the Human Brain Project, Mariano Sigman reveals that our minds are much more malleable than we think.
De: Mariano Sigman
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She Recovers Every Day
- Meditations for Women
- De: Dawn Nickel PhD
- Narrado por: Rebecca Avery, Mackenzie Phillips
- Duración: 9 h y 18 m
- Versión completa
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As a survivor of intimate partner violence and cancer, with over thirty-five years of recovery from substance use, Dawn Nickel recognizes the greater risk women in recovery have for developing a co-occurring disorder. “Recovering from all the things” is the phrase she uses to recognize the complexities behind recovery. In this book, Nickel provides help for anyone who identifies as a woman who is also in recovery or seeking recovery in any area of life.
De: Dawn Nickel PhD
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Fyodor Dostoyevsky: The Novels Collection
- The Brothers Karamazov; Crime and Punishment; The Idiot; Notes from the Underground; Demons; Poor Folk; and More
- De: Fyodor Dostoyevsky
- Narrado por: David Rintoul, Jonathan Keeble, Malk Williams, y otros
- Duración: 225 h y 51 m
- Versión completa
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This audiobook includes unabridged recordings of all Fyodor Dostoyevsky's 15 novels and novellas.
Lo que los oyentes dicen sobre The Opposite of Depression
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Dave
- 04-12-24
Uplifting and Encouraging
"The Opposite of Depression," David M. Carreon, M.D., explores the complex terrain of depression with the keen eye of a clinician seasoned in the psychological battles facing modern humanity. Carreon’s book stands out for its compassionate approach to understanding the depressed state of mankind, deeply probing the reasons behind the increasing prevalence of this debilitating condition. Carreon masterfully interlaces the latest research with poignant patient stories to paint a vivid picture of depression's impact. His insights into the psychological, biological, and societal factors that contribute to depression are presented with clarity, making the science accessible and engaging. More importantly, Carreon's work is imbued with a sense of hope, a crucial element often missing in clinical discussions about mental health.
The core of the book is dedicated to offering actionable recommendations for individuals to not only manage but flourish beyond the confines of depression. These recommendations are grounded in evidence-based practices, including mindfulness, cognitive behavioral techniques, and lifestyle adjustments, such as diet and exercise. What makes Carreon’s advice compelling is his holistic approach, which considers the whole person rather than just treating symptoms.
Furthermore, "The Opposite of Depression" doesn't shy away from discussing the systemic changes needed to better support individuals suffering from depression. Carreon advocates for broader societal understanding and stronger community networks, highlighting how these can significantly alleviate the isolation that often accompanies depression.
In conclusion, David M. Carreon's "The Opposite of Depression" is a profound and uplifting book. It not only deepens our understanding of depression but also equips readers with the tools to reclaim joy and meaning in their lives. This book is a must-read for anyone touched by depression, whether personally or in a caregiver role, offering a beacon of hope and a roadmap to a brighter, healthier flourishing life.
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- jerry renfro
- 04-20-24
Wonderfully Easy To Read And Understand
Many self help books are dry and clinical in style. The Opposite of Depression, written by Dr. David Carreon, is refreshingly, easily understood by the layman. Dr. Carreon’s work in the field of psychiatry is extensive and comprehensive enough to give the reader confidence in his diagnoses and in his suggestions for self help ideas and for possible treatments. This is a five star book. I hope Dr. Carreon will be invited to speak at a multitude of events and on a plethora of social media platforms so as to bring hope to those who might suffer from depression.
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