-
The Omega Factor - 20 SUPERCHARGED Omega-3 Recipes for the Body and Mind
- Omega 3s, Omega 3 Effect, Omega 3 Diet, Omega 3 Cuisine, Omega 3 Fats, Diet Cookbooks, Mediterranean Diet
- Narrado por: Virtual Voice
- Duración: 35 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
The Omega Factor - 20 SUPERCHARGED Omega-3 Recipes for the Body and Mind
Compra ahora por US$4.24
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Este título utiliza narración de virtual voice
Resumen del Editor
Unlike normal fats, Omega-3 fats are “essential.” In other words, Omega-3 fats are not naturally produced by our bodies. This means that obtaining Omega 3s can only be achieved by eating an Omega 3 Diet. If you aren't getting the right vitamins, minerals and nutrients, you are truly lacking.
The Omega 3 cuisine found in this diet cookbook can be used to immediately improve health and vitality. The science is real, the results are proven. Heart health, cognitive functioning, energy, vitality, and body appearance? All of these can be improved by consuming a healthy dose of Omega 3 fatty acids. Enjoy the recipes, enjoy the results...
This diet cookbook includes:
- What are omega-3 fats?
- What is an omega-3 diet?
- Is the omega-3 diet like the mediterranean diet?
- Why do I need an omega-3 diet?
- How does omega-3 cuisine affect my body and mind?
- How can I sustain proper omega-3 intake for health and vitality?
- How does the Omega Factor differ from other diet cookbooks?
- And more!
- Grilled Red Pepper Sauce
- Salmon with Zucchini
- Tuna Salad La Mediterranee
- Sardine Toast with Mint Tomatoes
- Latin American Mussels with Chorizo
- Bombastic Banana Bread
- Strawberry Almond Smoothie
- Munchie Avocado
- Sardine Smoky Salmon
- Omelet with Greens
- Nutty Cream of Oats
- Rigatoni Omega Alfredo
- Stir Fry Shrimp with Walnuts
- Granola Parfait
- Sunblast Smoothie
- Gooding Vanilla Chia Pudding
- Flaxseed Chicken Fingers
- Lemon Basil Salmon Sliders
- Mushroom Tilapia with Almond Veneer
- White Wine Mackerel
- Pumpkin Chia Bread
- Blood Banana Smoothie
Supercharge your body and mind. Let The Omega Factor become your diet cookbook of choice!
GRAB YOUR COPY NOW
Tags: Omega 3, Omega 3 Effect, Diet, cuisine, Fats, diet cookbook, health and vitality, Omega-3 Recipes, Body and Mind, Omega 3 Cuisine, Omega 3 Fats, Diet Cookbooks, Mediterranean Diet
Más títulos del mismo
Autor
Narrador
Relacionado con este tema
-
Caffeine
- How Caffeine Created the Modern World
- De: Michael Pollan
- Narrado por: Michael Pollan
- Duración: 2 h y 2 m
- Grabación Original
-
General4.5 out of 5 stars 42,295
-
Narración:4.5 out of 5 stars 36,441
-
Historia4.5 out of 5 stars 36,273
Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
-
2 out of 5 stars
-
Leaves much to be desired
- De Melody H en 02-02-20
De: Michael Pollan
-
History of Bourbon
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 3 h y 55 m
- Grabación Original
-
General4.5 out of 5 stars 8,654
-
Narración:4.5 out of 5 stars 7,468
-
Historia4.5 out of 5 stars 7,422
Is bourbon the quintessential American liquor? Bourbon is not just alcohol - the amber-colored drink is deeply ingrained in American culture and tangled in American history. From the early days of raw corn liquor to the myriad distilleries that have proliferated around the country today, bourbon is a symbol of the United States. This course traces bourbon's entire history, from the 1700s, with Irish, Scottish, and French settlers setting up stills and making distilled spirits in the New World, through today's booming resurgence.
-
3 out of 5 stars
-
Expected a lot more about bourbon
- De Wes en 04-14-20
De: Ken Albala, y otros
-
How ADHD Affects Home Organization
- Understanding the Role of the 8 Key Executive Functions of the Mind
- De: Lisa Woodruff
- Narrado por: Lisa Woodruff
- Duración: 2 h y 18 m
- Versión completa
-
General4 out of 5 stars 404
-
Narración:4.5 out of 5 stars 341
-
Historia4 out of 5 stars 338
Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
-
4 out of 5 stars
-
Good but not great
- De Jennifer en 06-17-17
De: Lisa Woodruff
-
Secretariat
- De: William Nack
- Narrado por: Grover Gardner
- Duración: 14 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 732
-
Narración:4.5 out of 5 stars 609
-
Historia4.5 out of 5 stars 609
In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
-
5 out of 5 stars
-
Loved It - But It Is Not Just About A Super Horse
- De Julie en 06-10-12
De: William Nack
-
How Dogs Love Us
- A Neuroscientist and His Adopted Dog Decode the Canine Brain
- De: Gregory Berns
- Narrado por: LJ Ganser
- Duración: 7 h y 41 m
- Versión completa
-
General4 out of 5 stars 1,279
-
Narración:4.5 out of 5 stars 1,081
-
Historia4 out of 5 stars 1,086
How Dogs Love Us answers the age-old question of dog lovers everywhere and offers profound new evidence that dogs should be treated as we would treat our best human friends: with love, respect, and appreciation for their social and emotional intelligence.
-
2 out of 5 stars
-
misleading title
- De Cindy en 08-06-15
De: Gregory Berns
-
Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- De: Mark Rashid
- Narrado por: Dan Lawson
- Duración: 7 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 764
-
Narración:4 out of 5 stars 682
-
Historia5 out of 5 stars 678
A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
-
5 out of 5 stars
-
Robotic reading
- De Julie Lynn en 05-08-15
De: Mark Rashid
-
Caffeine
- How Caffeine Created the Modern World
- De: Michael Pollan
- Narrado por: Michael Pollan
- Duración: 2 h y 2 m
- Grabación Original
-
General4.5 out of 5 stars 42,295
-
Narración:4.5 out of 5 stars 36,441
-
Historia4.5 out of 5 stars 36,273
Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
-
2 out of 5 stars
-
Leaves much to be desired
- De Melody H en 02-02-20
De: Michael Pollan
-
History of Bourbon
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 3 h y 55 m
- Grabación Original
-
General4.5 out of 5 stars 8,654
-
Narración:4.5 out of 5 stars 7,468
-
Historia4.5 out of 5 stars 7,422
Is bourbon the quintessential American liquor? Bourbon is not just alcohol - the amber-colored drink is deeply ingrained in American culture and tangled in American history. From the early days of raw corn liquor to the myriad distilleries that have proliferated around the country today, bourbon is a symbol of the United States. This course traces bourbon's entire history, from the 1700s, with Irish, Scottish, and French settlers setting up stills and making distilled spirits in the New World, through today's booming resurgence.
-
3 out of 5 stars
-
Expected a lot more about bourbon
- De Wes en 04-14-20
De: Ken Albala, y otros
-
How ADHD Affects Home Organization
- Understanding the Role of the 8 Key Executive Functions of the Mind
- De: Lisa Woodruff
- Narrado por: Lisa Woodruff
- Duración: 2 h y 18 m
- Versión completa
-
General4 out of 5 stars 404
-
Narración:4.5 out of 5 stars 341
-
Historia4 out of 5 stars 338
Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
-
4 out of 5 stars
-
Good but not great
- De Jennifer en 06-17-17
De: Lisa Woodruff
-
Secretariat
- De: William Nack
- Narrado por: Grover Gardner
- Duración: 14 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 732
-
Narración:4.5 out of 5 stars 609
-
Historia4.5 out of 5 stars 609
In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
-
5 out of 5 stars
-
Loved It - But It Is Not Just About A Super Horse
- De Julie en 06-10-12
De: William Nack
-
How Dogs Love Us
- A Neuroscientist and His Adopted Dog Decode the Canine Brain
- De: Gregory Berns
- Narrado por: LJ Ganser
- Duración: 7 h y 41 m
- Versión completa
-
General4 out of 5 stars 1,279
-
Narración:4.5 out of 5 stars 1,081
-
Historia4 out of 5 stars 1,086
How Dogs Love Us answers the age-old question of dog lovers everywhere and offers profound new evidence that dogs should be treated as we would treat our best human friends: with love, respect, and appreciation for their social and emotional intelligence.
-
2 out of 5 stars
-
misleading title
- De Cindy en 08-06-15
De: Gregory Berns
-
Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- De: Mark Rashid
- Narrado por: Dan Lawson
- Duración: 7 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 764
-
Narración:4 out of 5 stars 682
-
Historia5 out of 5 stars 678
A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
-
5 out of 5 stars
-
Robotic reading
- De Julie Lynn en 05-08-15
De: Mark Rashid
-
Puppy Training in 7 Easy Steps
- Everything You Need to Know to Raise the Perfect Dog
- De: Mark Van Wye, Zoom Room Dog Training
- Narrado por: Mark Van Wye
- Duración: 3 h y 53 m
- Versión completa
-
General5 out of 5 stars 73
-
Narración:5 out of 5 stars 63
-
Historia5 out of 5 stars 63
If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
-
5 out of 5 stars
-
Straight forward and engaging
- De Katherine Rodman en 06-04-20
De: Mark Van Wye, y otros
-
Decoding Cats: Inside the Feline Mind
- De: Kristyn Vitale, The Great Courses
- Narrado por: Kristyn Vitale
- Duración: 4 h y 27 m
- Grabación Original
-
General4.5 out of 5 stars 438
-
Narración:4.5 out of 5 stars 375
-
Historia4.5 out of 5 stars 374
Whether you’re a cat mom or dad or just want to know more about the way domesticated animals evolved, think, and behave, join Dr. Kristyn Vitale, a researcher in the Human-Animal Interaction Lab at Oregon State University, to get inside the mind of the curious, the cute, and sometimes seemingly crazy cat.
-
4 out of 5 stars
-
Many studies and some practical information
- De indykatley en 12-26-20
De: Kristyn Vitale, y otros
-
Unstuff Your Life
- Kick the Clutter Habit and Completely Organize Your Life for Good
- De: Andrew J. Mellen
- Narrado por: Andrew J. Mellen
- Duración: 10 h y 21 m
- Versión completa
-
General4 out of 5 stars 2,401
-
Narración:4 out of 5 stars 2,010
-
Historia4 out of 5 stars 1,979
Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for a client list that includes attorneys, filmmakers, and even psychologists. With Unstuff Your Life! he puts his powerful program in the hands of his widest audience yet.
-
5 out of 5 stars
-
Good Stuff
- De Judy en 12-07-12
De: Andrew J. Mellen
-
High on the Hog
- A Culinary Journey from Africa to America
- De: Jessica B. Harris
- Narrado por: Jessica Harris
- Duración: 8 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 234
-
Narración:4.5 out of 5 stars 207
-
Historia5 out of 5 stars 206
Acclaimed cookbook author Jessica B. Harris weaves an utterly engaging history of African American cuisine, taking the listener on a harrowing journey from Africa across the Atlantic to America, and tracking the trials that the people and the food have undergone along the way. From chitlins and ham hocks to fried chicken and vegan soul, Harris celebrates the delicious and restorative foods of the African American experience and details how each came to form an important part of African American culture, history, and identity.
-
3 out of 5 stars
-
more of a history lesson than a culinary book
- De Scott Johnson en 09-02-15
-
History of Wine in 10 Glasses
- De: Paul Wagner
- Narrado por: Paul Wagner
- Duración: 3 h y 50 m
- Grabación Original
-
General5 out of 5 stars 555
-
Narración:5 out of 5 stars 486
-
Historia5 out of 5 stars 480
From the Bible to Benjamin Franklin, from the cuneiform tablets of the ancient Sumerians to the dinner tables of modern bistros, wines have always been a part of civilization, culture, and history. Every country in the world has a special relationship with wine and takes a unique approach to the making, serving, and enjoying of it. Wine is an expression of the hopes, dreams, and cultures of the people who make it, so what better way to learn about the countries of the world than by learning about their wines?
-
5 out of 5 stars
-
A most delicious Sunday afternoon
- De Rachael Woods en 12-21-20
De: Paul Wagner
-
The Everyday Guide to Wine
- De: Jennifer Simonetti-Bryan, The Great Courses
- Narrado por: Jennifer Simonetti-Bryan
- Duración: 12 h y 15 m
- Grabación Original
-
General4.5 out of 5 stars 157
-
Narración:4.5 out of 5 stars 138
-
Historia4.5 out of 5 stars 137
Every time you open a bottle of wine, you embark on a journey through a world of sensations. Yet for all its pleasurable qualities, wine can be bewildering in its mystery and complexity. Unlocking the secrets of wine is the key to heightening your appreciation of this rewarding experience. Whether you’re a novice looking to master the basics, an enthusiast who tours vineyards, or something in between, there’s no better way to learn about wine than from a wine expert.
-
5 out of 5 stars
-
Please do more wine education!
- De JD en 02-13-20
De: Jennifer Simonetti-Bryan, y otros
-
The Instant Sommelier: Choosing Your Best Wine
- De: Paul Wagner, The Great Courses
- Narrado por: Paul Wagner
- Duración: 3 h y 4 m
- Grabación Original
-
General4.5 out of 5 stars 244
-
Narración:5 out of 5 stars 199
-
Historia4.5 out of 5 stars 197
You don’t have to master the entire repertoire of grapes, techniques, ingredients, variations, and other components to truly appreciate the wine you’re drinking. Simply armed with the senses you already have, an expert guide, and a glass of your favorite, you can learn how to better enjoy the wine you’re drinking, while at the same time gaining a deeper recognition for your own tastes.
-
5 out of 5 stars
-
Made me want to try wine again!
- De Marcjonesii en 12-31-22
De: Paul Wagner, y otros
-
Whole Heart, Whole Horse
- Building Trust Between Horse and Rider
- De: Mark Rashid
- Narrado por: Mike Chamberlain
- Duración: 6 h y 15 m
- Versión completa
-
General5 out of 5 stars 691
-
Narración:4.5 out of 5 stars 625
-
Historia5 out of 5 stars 621
Many horse trainers, even those who espouse the so-called natural horsemanship approach, take the position that horses who fail to obey a human's request are doing so as much out of perversity as ignorance. That's not Mark Rashid's view. In his words, "If we understand that horses can't separate the way they feel from the way they act, then we can start to see that unwanted behavior isn't bad behavior at all. More times than not, it's just the horse expressing the way he feels at that particular moment in time....
-
5 out of 5 stars
-
After growing tired...
- De Douglas en 02-08-14
De: Mark Rashid
-
Decoding Dogs: Inside the Canine Mind
- De: Ellen Furlong, The Great Courses
- Narrado por: Ellen Furlong
- Duración: 5 h y 43 m
- Grabación Original
-
General4.5 out of 5 stars 550
-
Narración:4.5 out of 5 stars 467
-
Historia4.5 out of 5 stars 465
They might be our best friends, but we often have no idea what they are thinking. Peer inside the fascinating world of the mind of the dog with associate professor of psychology Ellen Furlong of Illinois Wesleyan University. Ever wonder how the same nose that always manages to find the worst-smelling place in the park to roll around can also be trained to sniff out cancer, bombs, and even endangered plants and animals? As you embark on a penetrating look at the canine brain, you’ll break down the unique ways dogs think and feel.
-
5 out of 5 stars
-
Dogs!
- De Anonymous User en 08-19-20
De: Ellen Furlong, y otros
-
Lightly
- How to Live a Simple, Serene & Stress-Free Life
- De: Francine Jay
- Narrado por: Casey Turner
- Duración: 5 h y 23 m
- Versión completa
-
General4 out of 5 stars 594
-
Narración:4.5 out of 5 stars 527
-
Historia4 out of 5 stars 518
What's more, Lightly is a complete philosophy of life. When you're tempted by an impulse purchase, trying to resist a chocolate donut, or struggling to say no to another obligation, all you have to remember is one word - "lightly" - to boost your resolve and make beautiful choices. It doesn't get any easier than that. Lightly is like a recipe book for minimalism, designed so you can dip into it anytime for advice and inspiration.
-
2 out of 5 stars
-
Good message, too repetitive
- De Amazon Customer en 05-30-19
De: Francine Jay
-
A Good Horse Is Never a Bad Color
- Tales of Training Through Communication and Trust - 2nd Edition, Revised & Updated
- De: Mark Rashid
- Narrado por: Mike Chamberlain
- Duración: 8 h y 10 m
- Versión completa
-
General5 out of 5 stars 826
-
Narración:5 out of 5 stars 743
-
Historia5 out of 5 stars 739
In A Good Horse Is Never a Bad Color, Mark Rashid continues to share his talent for training horses through communication rather than force. Rashid uses humorous, feel-good stories to relate his techniques of teaching horses by examining their view of the world. This book is a must-have for compassionate horse trainers and owners. Tales of Arabs, appaloosas, and paints - mistrusted and mistreated because of their breed - will give listeners a new perspective on these breeds and others.
-
5 out of 5 stars
-
Open your mind and let this sink in.
- De Barbara en 03-20-16
De: Mark Rashid
-
The Triumph of Seeds
- How Grains, Nuts, Kernels, Pulses & Pips Conquered the Plant Kingdom and Shaped Human History
- De: Thor Hanson
- Narrado por: Marc Vietor
- Duración: 7 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 1,675
-
Narración:4.5 out of 5 stars 1,486
-
Historia4.5 out of 5 stars 1,492
We live in a world of seeds. From our morning toast to the cotton in our clothes, they are quite literally the stuff and staff of life, supporting diets, economies, and civilizations around the globe. Just as the search for nutmeg and the humble peppercorn drove the Age of Discovery, so did coffee beans help fuel the Enlightenment and cottonseed help spark the Industrial Revolution. And from the fall of Rome to the Arab Spring, the fate of nations continues to hinge on the seeds of a Middle Eastern grass known as wheat.
-
5 out of 5 stars
-
Delightfully simplistic!
- De Adrian en 03-30-16
De: Thor Hanson