The Narrowing
A Journey Through Anxiety and the Body
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
The Narrowing
Compra ahora por $19.80
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Alexandra Shaker PhD
Acerca de esta escucha
An exploration of the connection between anxiety and the body by a clinical psychologist, drawing from the latest research alongside historical and cultural insights, arguing that only through understanding anxiety’s grasp on us can we transform it into resilience
Most of us are intimately familiar with anxiety, and with its increasing hold on our minds, our hopes and plans, and our bodies. But how well do we really understand it, and what can we do to transform it into something new—into resilience, or courage, or creativity?
In this extraordinary book, Dr. Alexandra Shaker, a clinical psychologist, takes us on a journey through the body—from brain to blood to heart to guts—to examine the connections between our emotional, psychological, and physical lives. She unravels what the body can teach us about anxiety, and what we can learn from our long cultural history of the anxious impulse.
Melding psychology, neuroscience, history, and literature, she considers why—despite all the checklists and scientific advancements—we are still struggling to outrun our oldest terrors, and how a new approach focused on accepting anxiety as part of the human condition can help revolutionise our relationship with it.
©2025 Alexandra Shaker (P)2025 Penguin AudioReseñas de la Crítica
“The Narrowing is a transformative and compassionate exploration of anxiety. Integrating rigorous science with therapeutic insights, Shaker demystifies the intricate workings of anxiety, offering readers new perspectives on their mental landscape. For those ready to reclaim their calm, The Narrowing is an intelligent guide to a life of resilience.”—Galit Atlas, PhD, author of Emotional Inheritance, faculty of the New York University Postdoctoral Program in Psychotherapy & Psychoanalysis
“The Narrowing is a compassionate and accessible exploration of anxiety, illuminating how the body’s threat responses can be gently reoriented toward safety and resilience. Consistent with the polyvagal theory, Alexandra Shaker empowers readers to understand anxiety as a dynamic, physiological process, fostering self-awareness, healing, and growth.”—Stephen W. Porges, PhD, author of The Polyvagal Theory
“The Narrowing is a profound and powerful reframing of anxiety, full of passion and depth of knowledge made accessible. In a world that can often feel chaotic, Shaker’s words help us regain a sense of safety within ourselves.”—Anna Mathur, author of The Uncomfortable Truth
Las personas que vieron esto también vieron...
-
Shatterproof
- How to Thrive in a World of Constant Chaos (and Why Resilience Alone Isn't Enough)
- De: Tasha Eurich
- Narrado por: Tasha Eurich
- Duración: 7 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 3
-
Narración:5 out of 5 stars 3
-
Historia4.5 out of 5 stars 3
We’ve been taught that resilience is the secret to navigating life’s most difficult moments. According to New York Times bestselling author and organizational psychologist Dr. Tasha Eurich, there is just one problem with this assumption. Scientifically, resilience isn’t an unlimited resource, especially with the growing pressure, uncertainty, and chaos we’re experiencing today. But what if, instead of merely “bouncing back” from stressors and setbacks, we could harness them for forward growth?
De: Tasha Eurich
-
Validation
- How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life
- De: Caroline Fleck PhD
- Narrado por: Caroline Fleck PhD
- Duración: 9 h y 10 m
- Versión completa
-
General5 out of 5 stars 18
-
Narración:5 out of 5 stars 18
-
Historia4.5 out of 5 stars 18
We all spend a lot of energy trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was to demonstrate acceptance? Enter validation—communication where one accepts and sees the validity in another person’s experience. Research on validation shows that it has profound effects, from improving relationships and de-escalating conflicts to increasing one’s influence and self-compassion.
-
5 out of 5 stars
-
A work of LOVE
- De Mark A. Tomski, M.D. en 02-25-25
-
Mindsight
- The New Science of Personal Transformation
- De: Daniel J. Siegel M.D., Daniel Goleman - foreword
- Narrado por: Daniel J. Siegel M.D., Darren Joel
- Duración: 13 h y 37 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.
-
5 out of 5 stars
-
i like it
- De David en 04-11-25
De: Daniel J. Siegel M.D., y otros
-
Secrets of Adulthood
- Simple Truths for Our Complex Lives
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 1 h y 14 m
- Versión completa
-
General4 out of 5 stars 10
-
Narración:4 out of 5 stars 10
-
Historia4 out of 5 stars 10
The right idea, invoked at the right time, can change our lives. Drawing from her long studies of happiness, and also from the challenges she’s faced herself, writer Gretchen Rubin has discovered the “Secrets of Adulthood” that can help us manage the complexities of life. To convey her conclusions, she turned to the aphorism—the ancient literary discipline that demands that a writer convey a large truth in a few words.
-
2 out of 5 stars
-
this is just an audiobook of someone saying phrases that other people have already said.
- De Jaclyn Smith en 04-02-25
De: Gretchen Rubin
-
Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- De: Rick Hanson PhD, Daniel J. Siegel MD - foreword, Richard Mendius MD - contributor, y otros
- Narrado por: Rick Hanson PhD
- Duración: 8 h y 45 m
- Versión completa
-
General3 out of 5 stars 4
-
Narración:3.5 out of 5 stars 4
-
Historia3 out of 5 stars 4
Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Neuroscience now reveals how the flow of thoughts actually sculpt the brain, and more and more, we are learning that it’s possible to strengthen positive brain states. By combining breakthroughs in science with insights from thousands of years of mindfulness practice, you too can shape your own “Buddha’s Brain” for greater happiness, love, and wisdom.
-
5 out of 5 stars
-
Search and Find - The Science of Equanimity
- De Christopher E Lane en 04-16-25
De: Rick Hanson PhD, y otros
-
Managing Up
- How to Get What You Need from the People in Charge
- De: Melody Wilding
- Narrado por: Melody Wilding
- Duración: 7 h y 42 m
- Versión completa
-
General4 out of 5 stars 3
-
Narración:4 out of 5 stars 3
-
Historia4 out of 5 stars 3
Human behavior professor and award-winning executive career coach Melody Wilding has helped thousands of clients advocate for their needs at work while navigating the minefield of office politics. In this clear, tactical guide, Wilding shows you how to operate from a position of power—even if you lack formal authority—to build the emotional intelligence, relational capital, and negotiation savvy to succeed in a world of competing stakeholders and remote work.
-
5 out of 5 stars
-
Practical, Engaging, and Worth Multiple Listens
- De cbookworm en 03-09-25
De: Melody Wilding
-
Shatterproof
- How to Thrive in a World of Constant Chaos (and Why Resilience Alone Isn't Enough)
- De: Tasha Eurich
- Narrado por: Tasha Eurich
- Duración: 7 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 3
-
Narración:5 out of 5 stars 3
-
Historia4.5 out of 5 stars 3
We’ve been taught that resilience is the secret to navigating life’s most difficult moments. According to New York Times bestselling author and organizational psychologist Dr. Tasha Eurich, there is just one problem with this assumption. Scientifically, resilience isn’t an unlimited resource, especially with the growing pressure, uncertainty, and chaos we’re experiencing today. But what if, instead of merely “bouncing back” from stressors and setbacks, we could harness them for forward growth?
De: Tasha Eurich
-
Validation
- How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life
- De: Caroline Fleck PhD
- Narrado por: Caroline Fleck PhD
- Duración: 9 h y 10 m
- Versión completa
-
General5 out of 5 stars 18
-
Narración:5 out of 5 stars 18
-
Historia4.5 out of 5 stars 18
We all spend a lot of energy trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was to demonstrate acceptance? Enter validation—communication where one accepts and sees the validity in another person’s experience. Research on validation shows that it has profound effects, from improving relationships and de-escalating conflicts to increasing one’s influence and self-compassion.
-
5 out of 5 stars
-
A work of LOVE
- De Mark A. Tomski, M.D. en 02-25-25
-
Mindsight
- The New Science of Personal Transformation
- De: Daniel J. Siegel M.D., Daniel Goleman - foreword
- Narrado por: Daniel J. Siegel M.D., Darren Joel
- Duración: 13 h y 37 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.
-
5 out of 5 stars
-
i like it
- De David en 04-11-25
De: Daniel J. Siegel M.D., y otros
-
Secrets of Adulthood
- Simple Truths for Our Complex Lives
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 1 h y 14 m
- Versión completa
-
General4 out of 5 stars 10
-
Narración:4 out of 5 stars 10
-
Historia4 out of 5 stars 10
The right idea, invoked at the right time, can change our lives. Drawing from her long studies of happiness, and also from the challenges she’s faced herself, writer Gretchen Rubin has discovered the “Secrets of Adulthood” that can help us manage the complexities of life. To convey her conclusions, she turned to the aphorism—the ancient literary discipline that demands that a writer convey a large truth in a few words.
-
2 out of 5 stars
-
this is just an audiobook of someone saying phrases that other people have already said.
- De Jaclyn Smith en 04-02-25
De: Gretchen Rubin
-
Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- De: Rick Hanson PhD, Daniel J. Siegel MD - foreword, Richard Mendius MD - contributor, y otros
- Narrado por: Rick Hanson PhD
- Duración: 8 h y 45 m
- Versión completa
-
General3 out of 5 stars 4
-
Narración:3.5 out of 5 stars 4
-
Historia3 out of 5 stars 4
Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Neuroscience now reveals how the flow of thoughts actually sculpt the brain, and more and more, we are learning that it’s possible to strengthen positive brain states. By combining breakthroughs in science with insights from thousands of years of mindfulness practice, you too can shape your own “Buddha’s Brain” for greater happiness, love, and wisdom.
-
5 out of 5 stars
-
Search and Find - The Science of Equanimity
- De Christopher E Lane en 04-16-25
De: Rick Hanson PhD, y otros
-
Managing Up
- How to Get What You Need from the People in Charge
- De: Melody Wilding
- Narrado por: Melody Wilding
- Duración: 7 h y 42 m
- Versión completa
-
General4 out of 5 stars 3
-
Narración:4 out of 5 stars 3
-
Historia4 out of 5 stars 3
Human behavior professor and award-winning executive career coach Melody Wilding has helped thousands of clients advocate for their needs at work while navigating the minefield of office politics. In this clear, tactical guide, Wilding shows you how to operate from a position of power—even if you lack formal authority—to build the emotional intelligence, relational capital, and negotiation savvy to succeed in a world of competing stakeholders and remote work.
-
5 out of 5 stars
-
Practical, Engaging, and Worth Multiple Listens
- De cbookworm en 03-09-25
De: Melody Wilding