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The Mind Workout
- Twenty steps to improve your mental health and take charge of your life
- Narrado por: Christopher Ragland
- Duración: 7 h y 24 m
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The Mind Workout
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Resumen del Editor
It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too?
Enter The Mind Workout: a home exercise programme for improving your mental health and fitness.
Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to outline a groundbreaking health-first approach to strengthening mental and emotional well-being. The Mind Workout will leave you feeling stronger, fitter and better equipped to make healthy changes while navigating the complexities of everyday life.
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Lo que los oyentes dicen sobre The Mind Workout
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 09-25-18
Finally an easy to understand mental health guide!
I Love this book, Mark pulls so much information based on psychology and teaches you in a easy to understand way. This book is changing my life.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 03-30-22
loved it!
very helpful and the narrator was awesome. great listen. helped me a lot! i practiaw the tips and exercises in the book. works wonders. Thank you Mark!
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