The Mind Monster Solution

How to overcome self-sabotage and reclaim your life

De: Hazel Gale

Narrado por: Hazel Gale

This audiobook was formerly published under the title Fight.

'Life-changing. One of the best books I've ever read!'
- Dr Michelle Braude, author of The Food Effect Diet

Whenever elite fighter Hazel Gale entered the ring, she felt fear. Not just the rational fear of being knocked out. But something deeper as well. The fear that she didn't deserve success, and that she would let everyone - especially herself - down.

While others saw a confident world champion athlete, Hazel was plagued by anxiety, self-doubt and depression. It was these things - the monsters of her mind - that she felt were her most dangerous opponents, and she waged a war. It was that hard-fought internal battle that ultimately led her to burn out.

Now a sought-after London therapist, Hazel has created a revolutionary system for overcoming fear, underperformance and self-sabotage. In The Mind Monster Solution, she uses personal anecdotes, practical exercises and innovative therapeutic tools to help you create a balanced life, rich with meaning, confidence and positivity.

Written with humility and humour, this audiobook will help you emerge victorious from your own battles, whatever they may be.

The audiobook, read by author Hazel Gale, contains four additional guided meditations.

(P)2018 Hodder & Stoughton Limited©2018 Hazel Gale

Very powerful story with practical tools

Fight is a very easy book to read, also because Hazel is very open about her own struggles. She give very practical advice on things everyone has to deal with but is still afraid to talk about. Her openness is admirable and in combination with her insights on how to help others I found this book one of the most useful (self-help) books I have read so far (and I have read a lot of them). Strongly recommend and great respect for the author and her mission.

Great, deep and transforming

One of the best books I have read on how to understand the self and get grát tools to improve your wellbeing and life.