The Metabolic Approach to Obesity 4.0

Unlocking the Secrets of Weight Loss Integrating Deep Nutrition, the Ketogenic Diet and Nontoxic Bio-Individualized Therapies and Intermittent Fasting

De: Scott J. Barnard

Narrado por: Virtual Voice

⭐⭐⭐⭐⭐ AUDIOBOOK INCLUDED ⭐⭐⭐⭐⭐
(you will receive mp3 audio files from listening to whenever and wherever you want!)

Unlock a science-backed, sustainable path to weight loss—without gimmicks.

If you’ve tried multiple diets and keep regaining the weight, you don’t lack willpower—you’re missing a metabolic strategy. This book gives you a practical, bio-individual approach that integrates deep nutrition, a structured ketogenic framework, and intermittent fasting—so you can finally lose fat, protect your health, and keep the results.

Inside, you’ll discover how to:

• Identify the root causes of weight gain (insulin resistance, inflammation, stress, sleep debt, and more) and address them in the right order.
• Apply the DHEMM System to personalize your plan—so the strategy fits your body, goals, and lifestyle.
• Use ketogenic nutrition safely and effectively, with flexible carb thresholds and real-world food options.
• Leverage intermittent fasting protocols thoughtfully (and know when to pause or modify).
• Optimize stress, sleep, movement, and mindset to accelerate fat loss and long-term maintenance.
• Understand key differences between women’s and men’s physiology to avoid common plateaus and pitfalls.

Who this book is for

• People who’ve “tried everything” and want a clear, step-by-step framework that actually adapts to them.
• Busy professionals and parents who need flexible, sustainable strategies—not perfection.
• Readers who value evidence-informed guidance over fads, hype, or quick fixes.

What you’ll learn (and use immediately)

• How to run a simple metabolic audit and set realistic fat-loss targets.
• How to structure meals and fasting windows based on your current stress, sleep, and training load.
• How to adjust your plan for plateaus without starting over.
• How to build habits that make results stick—even during travel, holidays, and busy weeks.

Why this approach works

Lasting weight loss isn’t about eating less forever—it’s about restoring metabolic flexibility. By addressing the key levers (hormones, hunger signals, sleep, stress, and nutrient density) in a logical sequence, you create conditions where your body is willing to let go of fat—and keep it off.

Start today. Reclaim your energy, confidence, and control with a plan designed for your metabolism.

Ready to begin? Click Buy Now and take the first step toward a leaner, healthier you.