The Men's Health Longevity Program

12 Week Plan to Bolster Your Health, Boost Brainpower...

De: The Editors of Men's Health Magazine

Narrado por: James Lurie

Duración: 14 h y 56 m

Resumen del Editor

Health, adventure, sex, energy, and success can be yours - starting this Monday! In this unique, easy-to-follow 12-week program, the trusted, pull-no-punches editors of Men's Health Books present a wide variety of daily tasks to keep you on your toes and add a decade or more to your life. Feeling listless at work? Running out of steam in the sack? Find out what you should be eating and drinking each day to gain a lasting edge in the boardroom and the bedroom. Blood pressure or cholesterol problems run in your family? You'll learn how to beat heredity at its own game.

You'll also learn about:

• Snacks that ward off wrinkles
• Workouts that reduce your risk of colon cancer
• Rare minerals that may prevent headaches or boost your sperm count
• Herbs that actually do something - and others that just give you gas

Listen to 12 weeks' worth of daily decisions you can make to rid your body of carcinogens, keep your eyes and mind sharp, take stock of your finances, and fine-tune your wardrobe so you're always in style. Plus, check out 200 prevention tips for the 20 biggest concerns that men have about aging - from hair loss to back pain to impotence.

With The Men's Health Longevity Program, you'll notice immediate improvements in your health, your appearance, your energy, and - perhaps most important - your attitude. Ol' Father Time waits for no man.... What are you waiting for?

©2001 Rodale, Inc. (P)2001 Random House, Inc.

Interesting, but long winded

I think an abridged version of this program would have
been better. The narration is good and the material is
interesting, but when you get about 10 minutes straight
on wardrobe buying advice it gets to be a little much.

Definitely worth a listen though.

Tough to listen to all the way through.

I am a Men's Health Magazine reader and looked forward to the 12 week program on audio. Honestly, I was looking for some information and a lot of motivation. What I got was tons of information but in a format too tedious to get motivated by. When the reader started going down the list of items you should have in a kitchen I lost interest and went to the next disc. Boring. Then the next, Boring. Ad Nauseum... I may look at the print version so I can skim through, but this book is not set up for an audio format.

So far, so good.....

This is an excellent program for guys seeking advice in many areas of life. If you enjoy Men's Health magazine, then you will enjoy this book. I am a few weeks into this program and am very impressed with the way this book is presented. It doesn't seem like the typical "self help" book. It's sort of like the Body for Life book, but a lot better because it is combined with many of lifes other issues. I like this book so much that I wish it could be a weekly subscription! Enjoy.

An invaluable resource for real life betterment.

Your mother may have told you some of this stuff. If she didn't, or if you didn't believe her, this is a MUST read! The rest should have been taught to you by your father. If it wasn't, you will in no way regret having listened. It's an invaluable resource for real life betterment.

Hard to put into practice

Just because there are LONG lists of foods. Would help a lot if they included a pdf file of the recommendations and charts to back up all the talking. Audio is a very inefficient method to transfer the diets and workouts that could be quickly understood using visual aids.