The Menopause Question Answered

A Nurse Practitioner's Guide: Navigate Hormonal Changes Easily, Lose Weight, Sleep Well & Naturally Control Hot Flashes to Improve Overall Quality of Life

De: Judeth Beverly

Narrado por: Shawa Wolf

Are hot flashes, mood swings, and sleepless nights taking a toll on your life? Do you feel like you're losing your identity, snapping at loved ones, or struggling to stay energized and confident? It’s time to take back control with this empowering guide to navigating menopause naturally and effectively.

Imagine this: waking up refreshed, vibrant, and ready to tackle each day with renewed confidence. With this evidence-based, 3-part approach, you’ll discover how to manage menopause symptoms without the side effects of hormone therapy.

Inside, you’ll learn:

•What menopause really is and how it impacts your hormones.

•Early menopause solutions, including for surgical and premature cases.

•Secrets to managing brain fog, emotions, and night sweats.

•The essential vitamin for brain health during menopause.

•Ways to reclaim a thriving sex life and boost your confidence.

•Practical lifestyle tips to shed weight, feel energized, and look your best.

From restoring healthy hair to understanding your emotions, this guide is packed with affordable, natural remedies to help you feel like yourself again.

Don’t settle for discomfort—take charge of your health and happiness today! Let this guide be your roadmap to a vibrant, joyful life through menopause and beyond. Get your audio copy today!!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Judeth Beverly (P)2024 Judeth Beverly

Clear help at the right time

I appreciated how straightforward and supportive this book felt. I’ve been trying to make sense of some changes in my body, and this gave me practical guidance without making things overwhelming. The explanations were easy to follow, and I liked that they focused on everyday steps I could actually use. It made me feel more in control of what I’m experiencing. I walked away with a better understanding and some realistic ideas to try.

Menopause Made Clear

Listening to The Menopause Question Answered felt like finally getting straight, reassuring answers without the confusion. Judeth Beverly’s nurse-practitioner insight, paired with Shawa Wolf’s calm and supportive narration, made the guidance feel trustworthy, practical, and truly comforting.

A Great Choice

I was able to understand what was going on with my body and how to deal with the transformation. I liked the advice about hot flashes on a natural level and how to get more sleep. I particularly liked the weight loss tips as it sounded easy to follow and doable rather than too extreme and complex.If you want to learn about menopause without all the doctors’ talk, this audiobook is a good one.

A husband’s guide to empathy and support

Listening to this audiobook as a husband opened my eyes to what my wife is going through. It feels like a compassionate guide, helping me understand the changes in her body and mind, and showing that while menopause is challenging, she doesn’t have to face it alone. It reminded me that support, empathy, and patience matter just as much as knowledge, and that being present can make a real difference during this transition.

Great book!

I really appreciated how supportive and easy this book was to follow. I’ve been trying to understand some changes in my body, and it explained things in a way that didn’t feel overwhelming. The tips were practical and realistic, and it honestly made me feel more in control of what’s going on. Definitely helpful and reassuring.