The Menopause Manual

What Your Doctor Didn't Have Time to Share

• THE COMPREHENSIVE GUIDE YOUR DOCTOR DIDN'T HAVE TIME TO GIVE YOU.

Here's an uncomfortable truth: 80% of OB/GYNs receive no formal menopause training. Most women learn about menopause from friends, overheard conversations, or panicked late-night searches. The result? Millions navigating one of the body's most significant transitions with fragmented information, unnecessary suffering, and the vague sense they should just push through.

This book exists because you deserve better.

The Menopause Manual is a comprehensive, evidence-based guide that brings together what the research actually shows—explained clearly, without medical jargon or condescension. At over 30,000 words across 17 chapters, it's the resource that should have existed all along.

Part One explains what's actually happening in your body—the biology of perimenopause, menopause, and postmenopause, demystified.

Part Two covers the complete symptom picture: not just hot flushes, but the 30+ symptoms that often go unrecognised—the brain fog, joint pain, sleep disruption, mood changes, and everything else no one warned you about.

Part Three walks through your treatment options with honesty and nuance: hormone therapy (the actual evidence, the real risks, how to have an informed conversation with your doctor), non-hormonal medications, lifestyle interventions, and complementary approaches—with clear assessments of what the science supports.

Part Four provides practical daily strategies for sleep, work, relationships, and mental health during the transition.

Part Five addresses long-term health: protecting your bones, heart, and brain for the decades ahead.

This isn't a book that tells you menopause is "just a phase" or that you should embrace the journey. It's a book that respects you enough to give you real information so you can make your own decisions.

Written for women who want answers, not reassurance.

• Includes: symptom tracking guidance, questions to bring to your healthcare provider, and a complete glossary of terms.

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