The Menopause Adventure Guide

From Hot Flashes, Hormones, and Weight Loss (Without Losing Your Mind)

De: Debbie Silver Peterson

Narrado por: Holly Haverkorn

Welcome to menopause—your version of it.

Forget the clinical manuals and the doom-and-gloom survival guides. Board-certified health and wellness coach Debbie Silver Peterson brings you the menopause companion you've been waiting for—one that combines practical wisdom with laugh-out-loud humor and a healthy dose of "been there, sweated through that" solidarity.

In this book, you'll discover:

• Why your hot flashes are actually "power surges" (and how to harness them)
• How to navigate the emotional rollercoaster with your relationships intact
• Simple strategies to reclaim your sleep, sex life, and sanity
• The unexpected gifts hiding within this magnificent transition
• Stories from women around the world who approach menopause with wisdom and wit

Whether you're beginning, in the middle of, or have completed your menopause journey, this book offers a refreshing perspective: you're not broken, you're transforming. Think of it as sitting down with a friend who gets it, who's been there (complete with tales of thermostat wars), and who knows that sometimes the best medicine is a good laugh and the knowledge that you're not alone.

Your menopause adventure is uniquely yours—and it might just be the beginning of your most authentic, vibrant chapter yet.

©2025 Debbie Silver Peterson (P)2025 Debbie Silver Peterson

Empowering, Honest, and Exactly What I Needed at This Stage of Life

As a 60-year-old woman navigating the ups and downs of menopause, The Menopause Guide by Debbie Silver Peterson, is a timely find. I may be experiencing hot flashes, sleep disruptions, and the occasional brain fog, but I’m also thriving, stronger, wiser, and more in tune with my body than ever. This book didn’t just affirm what I already knew; it gave me new tools, fresh perspectives, and a much needed reminder that this phase of life can be one of empowerment and growth.

Debbie Silver Peterson writes with warmth and clarity, offering practical information. Reading her book is like having a well-informed friend walk you through the science, emotions, and options available—whether that’s hormone therapy, nutrition, mindfulness, or simply learning to listen to your body.

If you’re a woman in midlife who’s ready to embrace this season with grace and strength, this book is a wonderful companion. Menopause isn’t the end of anything—it’s the beginning of something new. And thanks to this guide, I feel even more confident in embracing this chapter of my life.

Menopause Adventure Guide

What a fun and informative read! It was like talking to a friend and saying “oh my gosh, me too! “. I love learning some new things about what I may experience in near future and also some new things about other cultures and perspectives. The thing that stood out to me the most was the positivity . Everything was framed in such a way where I felt excited to move into the next chapter of my life.