The Loop In Your Head Is Not You

Break The Thought Patterns Keeping You Stuck

Are you stuck in a loop of overthinking, anxiety, or self-doubt—repeating the same mental patterns no matter how hard you try to change?

You're not broken. You're wired. But the great news? You can rewire your brain—starting today.

The Loop In Your Head Is Not You is a concise, high-impact guide for anyone trapped in negative thought cycles, anxiety spirals, or emotional habits that sabotage peace of mind. In just one hour, this audiobook equips you with neuroscience-backed tools and practical strategies to break the loop and reset your mental habits for clarity, calm, and control.

Whether you struggle with:

Overthinking and mental fatigue

Anxiety or chronic stress

Imposter syndrome or low self-worth

Emotional reactivity in relationships

Lack of motivation or inner peace...you’ll learn to move from unconscious looping into intentional living.

Inside You’ll Discover:

How your brain forms loops—and how to break them

The Awareness Trigger: a simple method to interrupt negative thoughts in real time

Proven techniques like pattern interruption, sensory resets, and somatic grounding

How to rewire thought habits using neuroplasticity and daily exercises

The impact of your environment, digital inputs, and emotional energy

How to reprogram your self-talk and reinforce lasting change

This audiobook is for anyone feeling mentally stuck, burned out, or overwhelmed—whether you're a high achiever, a creative, or simply someone seeking peace.

Inspired by impactful titles like Atomic Habits and The Power of Now, The Loop In Your Head Is Not You offers fast, actionable insights you can apply immediately.

If you're ready to stop spiraling and start living with clarity, one listen could change the way you think—forever.

Press play and start rewiring.

©2025 Hensley Publishing (P)2026 Hensley Publishing

Pretty good

It’s a lot like most self help OCD books I have listened to and appreciate that it is short so that I can listen to it over and over quickly during a more trying day. Overall enjoyed it and would recommend