The Longevity Blueprint
Mastering Weight, Fasting, and Vitality
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The Longevity Blueprint
Compra ahora por $4.99
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Narrado por:
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Virtual Voice
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De:
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Etzel Edelweiss
Este título utiliza narración de voz virtual
Rebuild your body. Reset your metabolism. Reclaim your vitality.
The Longevity Blueprint is a clear, science-aligned guide to mastering weight, fasting, and long-term health—without extreme diets or burnout. E. Edelweiss distills the most effective longevity principles into simple steps anyone can follow.
Inside this book, you’ll learn:
How fasting resets metabolic health and ignites natural fat loss
The core pillars of weight mastery—hormones, circadian rhythm, and nutrient timing
Daily longevity habits that increase energy, clarity, and cellular repair
How to build a sustainable eating rhythm that supports long-term vitality
Practical protocols for beginners, intermediate, and advanced fasting
Exactly how to avoid the plateaus and pitfalls that sabotage long-term progress
Whether you’re looking to lose weight, boost energy, or build a body that ages gracefully, this blueprint gives you the tools to transform your physiology from the inside out.
Longevity is not luck—it’s a system.
This book shows you how to master it.