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The Laughter Effect
- How to Build Joy, Resilience, and Positivity in Your Life
- Narrado por: Ros Ben-Moshe
- Duración: 7 h y 19 m
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The Laughter Effect
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Resumen del Editor
In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect—a way to elevate mindfulness, gratitude, and self-compassion.
When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace. Drawing on research from around the world, practice and wisdom from humor and laughter therapy, and positive psychology and neuroscience, Ben-Moshe shows you how to use the energy of laughter and joy to counter stress hormones and stimulate a daily dose of positive wellbeing with “happy hormones.”
The techniques, strategies, and practices you’ll learn can transform your physical, mental, social, and emotional landscape. Viewing life through a laughter lens will awaken a positive change in yourself, how you respond to the world, and, in turn, how the world responds to you.
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Body on Fire
- How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It
- De: Monica Aggarwal, Jyothi Rao
- Narrado por: Melissa Kay Benson
- Duración: 7 h y 18 m
- Versión completa
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General4 out of 5 stars 39
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Narración:4 out of 5 stars 34
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Historia4 out of 5 stars 33
In Body on Fire (a newly updated revision of Finding Balance) Drs. Monica Aggarwal and Jyothi Rao help listeners make an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. They present in-depth explanations of the dangers of stressors on the body such as sedentary lifestyles, poor diet, and poor sleep habits.
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2 out of 5 stars
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Very basic
- De Tygeo en 12-27-22
De: Monica Aggarwal, y otros
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Timeboxing
- The Power of Doing One Thing at a Time
- De: Marc Zao-Sanders
- Narrado por: Marc Zao-Sanders
- Duración: 4 h y 39 m
- Versión completa
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General3.5 out of 5 stars 3
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Narración:4 out of 5 stars 3
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Historia4 out of 5 stars 3
Every day, a billion knowledge workers wake up, gravitate towards a pixelated screen and process information for eight hours or more, facing an endless and bewildering array of work and life choices. We’re confronted with countless always-on options; untimely, unsolicited notifications; and a constant competition for our attention. Timeboxing by Marc Zao-Sanders is a comprehensive guide to carefully and intentionally selecting what to do, specifying start and finish times, focusing solely on that single activity, and getting it done to an acceptable standard within that timeframe.
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4 out of 5 stars
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Excellent practical guide to achievable planning
- De The Village Girl en 03-24-24
De: Marc Zao-Sanders
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The Power of Mindful Learning
- De: Ellen J. Langer
- Narrado por: Rachel Frawley
- Duración: 3 h y 52 m
- Versión completa
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General4.5 out of 5 stars 32
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Narración:4.5 out of 5 stars 28
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Historia4 out of 5 stars 28
In this audiobook, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn. Mindful learning takes place with an awareness of context and of the ever-changing nature of information. Learning without this awareness, has severely limited uses and often sets on up for failure. With stunning applications to skills as diverse as paying attention, CPR, investment analysis, psychotherapy, or playing a musical instrument, this audiobook is for all who are curious and intellectually adventurous.
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2 out of 5 stars
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Poor Science and Misleading Presentation, a deeply ideological book
- De Jordan E. en 07-08-18
De: Ellen J. Langer
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The Sacred Science
- An Ancient Healing Path for the Modern World
- De: Nick Polizzi
- Narrado por: Nick Polizzi
- Duración: 7 h y 40 m
- Versión completa
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General5 out of 5 stars 151
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Narración:5 out of 5 stars 137
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Historia5 out of 5 stars 137
In 2010, Nick Polizzi did something unimaginable. He assembled a group of eight desperately ill patients from around the world and brought them into the heart of the Amazon rain forest to put the mysterious medicines of native shamans to the test. The healing journey that unfolded would change their lives - and his own - forever. In The Sacred Science, we join Nick as he explores these primordial traditions and learns firsthand what it takes to truly heal ourselves of physical disease, emotional trauma, and the sense of "lostness" that so many of us feel in these modern times.
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5 out of 5 stars
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Take this journey it’s unlike anything else
- De Mia en 04-05-18
De: Nick Polizzi
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The Mindful Body
- Thinking Our Way to Chronic Health
- De: Ellen J. Langer
- Narrado por: Subhadra Newton
- Duración: 7 h y 4 m
- Versión completa
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General4.5 out of 5 stars 94
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Narración:4.5 out of 5 stars 86
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Historia4.5 out of 5 stars 86
When it comes to our health, we tend to live our lives as though our ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langer’s life’s work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness—the process of active noticing where we are not bound by past experience or conventional wisdom.
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5 out of 5 stars
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Fantastic
- De MischiefManaged en 09-16-23
De: Ellen J. Langer