The Inner Child Healing & Recovery Workbook

100+ Proven Ways to Reconnect with Your Most Authentic Self. Includes Effective CBT Techniques to Process Experiences & Rediscover Your Passions & Dreams

De: Oliver Belmont

Narrado por: Tim Alexander

Discover Your True Self: Heal Your Inner Child and Find Your Authentic Self with Over 100 Proven Techniques for Self-Discovery

Do you feel disconnected from your true self despite outward success? Struggling to build fulfilling relationships or overcome your inner critic? It’s time to heal your inner child and rediscover who you truly are.

Perhaps you relate to some of these challenges:

• You long to reconnect with your carefree spirit and joy, but don’t know how.
• Unresolved emotional wounds from the past impact your relationships and behavior.
• You feel blocked or disconnected from your intuition and creative energy.
• Self-doubt and negative beliefs hold you back from pursuing your dreams.
• Setting healthy boundaries and saying no feels difficult due to fear of rejection.

If you're ready to heal your inner child and live authentically, this audiobook is your guide.

This audiobook offers you:

• A compassionate space to heal emotional wounds
• Proven CBT techniques to dissolve limiting beliefs and behavior patterns
• Mindfulness exercises to connect with your inner child and cultivate self-compassion
• Creative visualizations to express your intuition and authenticity
• Practical strategies for setting boundaries and boosting self-esteem

Oliver Belmont guides you on a journey to reconnect with your inner child. Over 100 exercises will help you heal old wounds, free yourself from negative conditioning, and live with ease, joy, and self-awareness.

Ready to embrace your authentic self and transform your life? Order your copy of "The Inner Child Healing and Recovery Workbook" now!

©2024 Oliver Belmont (P)2025 Oliver Belmont

Worthy Audiobook

I would recommend anyone who are struggling with self love or self awareness or happiness within oneself, to read this book, you may just receive your long awaited self healing.

The inner child healing.

This book id super helpful, allowing to confront any inner conflicts of the past drama and how to heal from them. Overall very good.

Must Listen

This is a great audio book. it gives you am insight on how to channel your inner child and how to control oneself. If is a greaf listen and would recommend

The Inner Child Healing & Recovery Workbook

Sometimes in life, you feel emotionally stuck, burdened by self-doubt, or disconnected from your joy, even while “functioning” well in life, you don't know exactly what those feelings are all about. Listening to this audiobook tells you exactly how to create a safe space with its balance of structure and compassion. It never feels overwhelming, despite tackling the heavy topics like childhood wounds, self-worth, and emotional patterns. The 100+ tools are broken into understandable segments, and the progression from awareness to healing feels natural and intuitive. If you prefer learning through listening, this is an excellent entry point. It’s not just informative; it’s deeply human. And in audio form, it becomes a portable sanctuary for healing.
I highly recommend this to Audible listeners seeking practical, trauma-informed self-growth they can integrate on the go.

A Truly Transformative Workbook

This workbook is a wonderful guide for self-healing and reconnecting with my true self. The exercises are practical, easy to follow, and really made me reflect on my past in a healthy way. I love how it combines CBT techniques with creative prompts—it feels supportive, not overwhelming. A great resource for personal growth and inner peace!

A supportive and compassionate resource for inner child healing and personal growth.

Powerful and transformative! this workbook offers practical, compassionate tools to reconnect with your inner child. CBT techniques and exercises helped me process pain, overcome negative beliefs, and develop self-love. A must-read for anyone on a healing journey

The therapy that I needed

I was thinking about therapy and how much work there is to be done to get my mind on track and then I was introduced to this book. It became my therapy, and I am really happy my friend suggested I make use of it, and that I did.

great book

really enjoyed this workbook. it was useful in helping with the inner child thoughts and actions. it talks about ways to help heal you. anyone who is dealing with recovery as a child should give this a listen

Great and powerful book

What a great and powerful book. This book will help you heal your inner child and to awaken the greatness within.

Healing from the Inside Out: A Journey Worth Taking

I'm still reeling from diving into this workbook it's been a truly transformative experience! As someone who's struggled with self-doubt and disconnection, I was skeptical at first, but the exercises and techniques in here are genuinely powerful. The CBT methods have helped me process some tough stuff and I'm amazed at how much more grounded and connected to myself I feel. If you're looking to do some real healing and tap back into your authentic self, this workbook is a must-have it's like having a compassionate guide walking you through the process. ☺️