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The Holistic Way of Stress Management
- Utilizing Mindfulness Techniques for Anxiety and Stress Reduction
- Narrado por: Tim Ratliff
- Duración: 3 h y 54 m
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Resumen del Editor
If you're like us, you probably experience stressful scenarios daily. In today's fast-paced world, stress and anxiety are omnipresent, affecting our lives due to jobs, schedules, and relationships. "The Holistic Way of Stress Management" offers a comprehensive, mindfulness-based approach to regain control over your own life.
This book helps you discover:
- Holistic techniques to reduce stress and enhance self-awareness.
- Regaining control over day-to-day experiences.
- The vital connection between mental and physical health.
- Techniques to improve focus and reduce racing thoughts.
- Managing negative thoughts and persistent worrying.
Practicing Mindfulness-Based Stress Reduction (MBSR) helps ground yourself during overwhelm and anxiety. Understand how the mind works to regain control with a bit of effort. Let us guide you through mastering your mind.
Written by two individuals passionate about helping others, one being a therapist, this book provides a step-by-step guide to developing mindfulness skills. We will help you engage in practices to cultivate peace, reducing the impact of negative thoughts.
We must address what we're feeling and thinking while working on allowing ourselves to rationally work through it. The point is to never do this with judgment, but with understanding and love. From there, we can ground ourselves and refocus our thoughts to become healthier and more beneficial.
This book covers essential topics; such as coping with burnout, managing stress, dealing with isolation, and improving self-awareness to create meaningful connections with yourself and others..
"The Holistic Way of Stress Management" empowers you to reduce anxiety, build resilience, and promote well-being. Let it be your guide to a more peaceful, mindful life.
We're here to help you manage stress and take control of your mindset. We believe in you.
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- De chad d en 07-02-15
De: Thubten Chodron, y otros
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- De: Joseph Lumpkin
- Narrado por: Dennis Logan
- Duración: 17 h y 31 m
- Versión completa
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Historia
The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- De Mark Medbery en 10-29-17
De: Joseph Lumpkin
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
- Versión completa
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
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Self Care by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 2 h y 21 m
- Grabación Original
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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A new favorite!
- De Shauna en 03-25-22
De: Valerie Tejeda
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The Pursuit of God
- De: A. W. Tozer
- Narrado por: Mark Moseley
- Duración: 3 h y 15 m
- Versión completa
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
- De Douglas en 04-18-13
De: A. W. Tozer
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Medieval Myths & Mysteries
- De: Dorsey Armstrong, The Great Courses
- Narrado por: Dorsey Armstrong
- Duración: 5 h y 6 m
- Grabación Original
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- De Ximena en 04-10-20
De: Dorsey Armstrong, y otros
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Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- De: Rachel Hollis
- Narrado por: Rachel Hollis
- Duración: 8 h y 10 m
- Versión completa
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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girl, listen.
- De Johanna en 03-08-19
De: Rachel Hollis
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- De: Brian Cox
- Narrado por: Brian Cox
- Duración: 37 m
- Grabación Original
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- De A Stewart en 10-19-22
De: Brian Cox
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Good Morning, Holy Spirit
- De: Benny Hinn
- Narrado por: William Crockett
- Duración: 6 h y 38 m
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One cold winter night in Toronto, the Holy Spirit entered Benny Hinn's life in such a dramatic way that he was changed forever. The same thing can happen to you. Join the millions of others who have experienced Good Morning, Holy Spirit, and discover if you are ready to meet the Holy Spirit intimately and personally, willing to listen to His voice, and prepared to know Him as a person. In this revised and expanded edition of Good Morning, Holy Spirit, Benny Hinn shares the insights and the truths that God has taught him through the years.
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This book is anointed.
- De Faith Coates en 10-18-19
De: Benny Hinn
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- De: M. A. S. Abdel Haleem - translator
- Narrado por: Ayman Haleem
- Duración: 19 h y 15 m
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- De Anonymous User en 05-29-19
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The Pagan World
- Ancient Religions Before Christianity
- De: Hans-Friedrich Mueller, The Great Courses
- Narrado por: Hans-Friedrich Mueller
- Duración: 12 h y 34 m
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In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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The Pagan World
- De arnold e andersen md Dr Andersen en 03-28-20
De: Hans-Friedrich Mueller, y otros
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No Mud, No Lotus
- The Art of Transforming Suffering
- De: Thich Nhat Hanh
- Narrado por: Saunil Daru
- Duración: 3 h y 36 m
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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Beautiful book, needs narration change
- De Dansk Ridder en 06-21-23
De: Thich Nhat Hanh
Lo que los oyentes dicen sobre The Holistic Way of Stress Management
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- APhillips
- 04-19-24
Master your stress!
This book gives you many ways to manage your stress. Get control over your day-to-day experience and improve your focus, reduce over-thinking, negativity, worrying, burnout and isolation. Become more mindful, resilient and self-aware. Even if you're not stressed, this is a great book to listen to because everyone needs mindfulness skills to increase the joy and peace in your life. Improve your life in general by reading this book!
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- Joyce Bui
- 04-09-24
I love it !
It teaches you a bunch of ways to handle stress in your everyday life. From simple breathing exercises to paying more attention to what you eat, there are lots of things to try. Listening to this audiobook feels like taking a big sigh of relief. It's calming and makes you feel like you can handle anything. If you're feeling stressed out and want to feel more relaxed, this audiobook is like having a friend to help you out.
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- Sandra Moss
- 04-09-24
Mindfulness Mastery
In "The Holistic Way of Stress Management," readers are invited to tackle the ever-present stress challenge through mindfulness and holistic techniques. Offering a treasure trove of strategies, from enhancing self-awareness to managing negative thoughts, this book is a practical guide to regaining control over your mental and physical well-being. With a focus on Mindfulness-Based Stress Reduction (MBSR), the authors, including a therapist, share their passion for wellness by teaching readers how to cultivate peace and improve focus amidst life's chaos. It’s a roadmap to resilience, promoting a healthier, more mindful lifestyle. The narrator does a stellar job of bringing these calming practices to life, making each technique easily graspable.
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- VVC
- 04-22-24
Beautiful Approach to Managing Stress
Stress is all around us, attacking us from every angle on a daily basis. The authors have brought their holistic approach of keeping mindfulness at the forefront of their stress defense to help empower us to defeat anxiety and increase our overall well-being. Inside, you will learn all about how to practice MBSR (Mindfulness-Based-Stress Reduction) to stay grounded and maintain control of your stress levels. I have listened to this book twice through already and I am so excited about how amazing I feel already. This audiobook is a game changer!
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- DCAL Gear Customer Support
- 04-23-24
Zen and the Art of Stress Relief
I was drawn in by the cover of this one, it looks like a beautiful wall hanging I would want in my office! The audiobook itself did not disappoint as it is a a calming oasis in "The Holistic Way of Stress Management." With soothing narration, they guide listeners through mindfulness techniques for anxiety and stress reduction, everyone could use a bit of that these days! . The main themes emphasize the power of mindfulness in alleviating stress and fostering inner peace. My favorite message is the reminder that mindfulness is not about eliminating stress but changing our relationship with it. This audiobook is perfect for anyone seeking serenity in our fast-paced world.
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- Michael West
- 04-27-24
Manage Stress from the Inside Out!
This audiobook is a great guide for anyone looking to manage stress and improve their well-being.
Filled with practical advice, tips, and real-life practical examples.
Whether you're new to mindfulness or seeking to understand the practice, this audiobook provides valuable tools for everyday life.
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- Anonymous user
- 04-26-24
The Holistic Approach
It was a calming and insightful experience. The audiobook introduced me to effective mindfulness techniques for reducing anxiety and stress. Implementing these practices provided a sense of peace and clarity in my daily life. It was empowering to discover holistic approaches that addressed both mental and physical aspects of stress. This audiobook is a valuable resource for anyone seeking natural methods to manage stress and cultivate inner calm.
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- D.Lynch
- 04-17-24
Embrace Inner Peace
Discover the path to inner peace with "The Holistic Way of Stress Management," an illuminating guide to mindfulness techniques for anxiety and stress reduction. With its soothing narration and practical exercises, this audiobook provides listeners with the tools they need to navigate life's challenges with grace and resilience. From mindfulness meditation to mindful movement, the techniques outlined in this audiobook offer a holistic approach to stress relief that addresses the mind, body, and spirit. Whether you're looking to reduce stress, increase self-awareness, or cultivate a greater sense of well-being, "The Holistic Way of Stress Management" is an invaluable resource for anyone seeking to live a more mindful and balanced life.
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- Alisha Kapani
- 04-22-24
Practical Mindfulness Techniques!
This book doesn't just offer quick fixes, it dives deep into the root causes of stress and provides practical mindfulness techniques . What sets it apart is the emphasis on holistic well-being, connecting mind and body to achieve lasting relief from anxiety. The authors' genuine passion for helping others shines through every page, making it feel like you have a supportive friend guiding you through each step. If you're looking to reclaim control over your life and cultivate a sense of inner peace, I highly recommend giving this book a read
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- Kevin Burnett
- 04-22-24
Great Information
"The Holistic Way of Stress Management" offers a comprehensive guide to mastering mindfulness techniques for anxiety and stress reduction. This audiobook combines soothing narration with practical exercises that empower listeners to manage daily stress through Mindfulness-Based Stress Reduction and other holistic approaches. It covers a variety of strategies, from mindfulness meditation and deep breathing to mindful movement and body awareness, aimed at improving focus, resilience, and overall well-being. Whether you are looking to enhance self-awareness, reduce negativity, or cultivate a greater sense of inner peace, this guide serves as a valuable resource for navigating life's challenges with grace. The book's practical tips and the engaging delivery of the narrator make it a transformative journey for anyone seeking to live a more balanced and joyful life.
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