The Happy Human Playbook

A Practical Guide to Healing Body, Mind and Emotions With Joy and Pleasure, 2nd Edition

De: Antonia Hall

Narrado por: Kristi Leonard

[This] guidebook is filled with deep wisdom, a sense of fun, and lots of inviting exercises--all grounded in a real sense of what makes life truly worth living.

The Happy Human Playbook is expertly designed with scientifically-backed methods to reduce anxiety, manage stress, and lead a happier, healthier and more balanced life. Within this transformative audiobook, you will:

• Gain practical wisdom and invaluable guidance with interactive practices, reflective questions, and actionable steps so you can start feeling better right away.
• Discover ways to identify and change limiting beliefs, heal past hurts, and empower yourself to experience a fulfilling and happy human life.
• Take an in-depth look at paths to self-awareness, self-compassion, and personal growth, all known to improve your relationship with yourself and others around you.
• Release feelings of shame, doubt, and low self-worth to build up your confidence.
• Explore methods to embrace all aspects of the human experience and learn to honor the value of pleasure, satisfaction, and s*xuality.

©2024 Antonia Hall (P)2024 Antonia Hall