The Happy Foods

Understanding the connection between food and your mood

De: Babatunde Peter

Narrado por: Virtual Voice

There are plenty of foods with proven mood-boosting benefits that can help you get happier and healthier with every bite.

Happiness hormones that the body is capable of producing by itself include: dopamine, which makes us feel good; serotonin, which reduces depression; and endorphins, which make us happy and thus help to reduce physical pain. Although happiness means different things to different people, our life experiences and other extrinsic factors such as social status, education, career popularity, health, responsibilities and achievements all have a role to play in making our life complete. Some of these may combine to help you achieve your goals, while others may require no small amount of dedication to enable you to succeed. Nevertheless, every person is capable of making a success of their life in one way or another, which will give them the best chance of feeling happy and content thereafter.

This book aims to enlighten readers about the connection between food and mood, the foods that boost the mood, the happy hormones and their roles in boosting the mood, foods that depressed the mood, and more.