The Happiness Program

Depression, loneliness, and sadness can strike at even the best of times. I was a happy ex-Buddhist monk until a cheating spouse and an ugly divorce broke me. I became suicidal, and I seriously considered murder. The pain consumed me completely. I hated who I had become and decided to take some steps to get my life and my happiness back.
Those steps became The Happiness Program.
With an easy to follow guideline, combined with lots of humor and loving kindness, this book will bring a smile to your face and some love into your heart.
Even the best of self-help plans will fail unless you have the courage and determination to take that initial step of choosing something better. This book will gently (and not so gently) nudge you out of your comfort zone and motivate you to action.
Using the mental health techniques I learned as a monk and combining them with the discipline and drive I learned as a US Marine, this book will take you by the hand, and help you bring more happiness into your life.