The Fourth Trimester: Post Pregnancy Meditations

A Transformative Journey Towards Balance, Serenity, and Profound Connection

De: Michelle Jones

Narrado por: Jamie Kersey

The arrival of a new baby is a moment of pure joy, but the postpartum period—often called the "fourth trimester"—can be equally overwhelming, challenging, and transformative. In this beautifully crafted book, The Fourth Trimester: Post Pregnancy Meditations, you’ll find a gentle companion to guide you through the emotional, physical, and spiritual shifts of this sacred time.

What to Expect Inside:

• Daily Meditations: Thoughtfully designed to nurture your mind and soul as you navigate the ups and downs of motherhood.
• Mindfulness Practices: Simple yet powerful tools to help you find calm amidst chaos and reconnect with yourself.
• Affirmations for Empowerment: Words of encouragement to remind you of your strength and resilience.
• Healing Reflections: Insights to help you embrace the changes in your body, relationships, and identity with compassion.
• Connection and Bonding: Practices to deepen your bond with your baby while maintaining harmony in your relationships.

Serenely written and deeply empathetic, this book is perfect for new mothers looking to:

• Rediscover balance in their lives.
• Navigate the emotional challenges of postpartum life.
• Cultivate inner peace and resilience.
• Feel understood and supported during this transformative time.

Why this book?

Motherhood isn’t a journey you have to navigate alone. The Fourth Trimester offers the wisdom, care, and inspiration every mother deserves. Whether you’re a first-time parent or adding to your growing family, this book is your invitation to embrace the postpartum period as a time of growth, connection, and empowerment.

Take a deep breath. This is your time to heal, thrive, and find serenity in the beautiful chaos of motherhood.

©2025 Michelle Jones (P)2025 Michelle Jones

Connecting with Myself Again

After focusing so much on my baby, these meditations helped me reconnect with myself. They were exactly what I needed to find inner peace and personal reflection during my postpartum journey.

Essential Self-Care Tool

This audiobook became an essential part of my self-care routine. It reminded me to breathe, pause, and cherish small moments, creating a space of reflection amidst the demands of motherhood.

Helped Me With Anxiety and Sleep

I struggled with postpartum anxiety and could not sleep even when my baby slept. I felt stuck in a cycle of worry. These meditations became my lifeline. The gentle affirmations reassured me that I was doing enough and that I could release the pressure. I now use the bedtime meditation every evening and I am finally resting.

Daily Source of Peace

Listening to these meditations every morning became my anchor. They brought me peace and helped me start my day with a calm mind, especially when faced with the unpredictability of new motherhood.

Mindful Moments of Joy

This audiobook helped me find mindful moments of joy amidst the exhaustion of new motherhood. The meditations encouraged gratitude and presence, making even small moments feel meaningful.

Finally Found Peace After Birth

After giving birth to my first baby I felt completely overwhelmed. Everyone talks about pregnancy but very few prepare you for what comes after. This audiobook gave me a sense of peace during those chaotic days. The meditations helped me slow down and actually breathe through the exhaustion. Listening at night when I felt lonely was healing.

Brought Balance Back Into My Days

I often felt pulled in a thousand directions between baby care, housework, and trying to recover. The guided breathing practices helped me pause and center myself. Even five minutes of listening changed how I approached the rest of my day. I felt calmer and more capable.

Helped Me Find Balance Again

Balancing being a new mom, partner, and woman felt impossible. These meditations helped me create moments just for myself. They taught me to pause, breathe, and release guilt. It changed how I approach each day.

Gentle Postpartum Guidance

The meditations gently guided me through postpartum challenges. I felt supported, understood, and less alone. They offered practical advice and emotional reassurance when I needed it the most.

Grounding and Reassuring

I felt overwhelmed post-pregnancy, but this audiobook grounded me. The gentle affirmations reassured me when I needed it most, helping me regain confidence and inner calm through the emotional shifts of new motherhood.