The Focus Reset

How to Eliminate Digital Distractions and Build a High-Performance Mindset

De: Dan Crown

Narrado por: Zachary Locklear

Are constant notifications, endless multitasking, and mental fatigue draining your energy and productivity?

In The Focus Reset, productivity expert Dan Crown delivers a powerful blueprint for regaining control over your attention, mastering mental clarity, and building a high-performance mindset in a world engineered for distraction.

Whether you’re an entrepreneur, executive, creative professional, student, or simply overwhelmed, this book will teach you how to:

Eliminate digital distractions and reclaim your attention span

Develop deep focus habits and build unshakable concentration

Optimize your environment for peak mental performance

Use neuroscience-backed strategies to strengthen your cognitive control

Apply practical techniques to improve time management and productivity

Break free from dopamine-driven loops and regain mental sovereignty

Recharge your mind through active stillness and intentional rest

Build micro-habits that lead to lasting behavioral transformation

Grounded in behavioral psychology, neuroscience, and real-world habit formation, The Focus Reset gives you the tools to rebuild your focus—not through force, but through rhythm, awareness, and aligned daily rituals.

If you’re ready to stop reacting and start directing your energy, this is your guide to achieving mental clarity, emotional balance, and sustained peak performance—one focused step at a time.

©2025 Dan Crown (P)2025 Dan Crown