The Focus Frontier: Reclaiming Your Sovereignty in the Age of Distraction

In an age of algorithmic manipulation and endless distraction, your attention has become the most valuable currency on the planet. Tech companies employ armies of engineers and psychologists to keep you scrolling, clicking, and refreshing—all while your most important work goes undone.

The Focus Frontier is not another productivity hack book. It's a tactical guide to reclaiming your digital sovereignty and building an unshakeable fortress for your mind.

Written by a recovering architect of the attention economy, this book reveals the hidden mechanisms designed to capture your focus—and gives you the exact tools to fight back. You'll discover:

• The real cost of distraction – How context switching steals 40% of your productive time
• The architecture of addiction – Why apps are engineered like slot machines and how to resist them
• Digital infrastructure strategies – practical systems to protect your focus from constant interruptions
• The deep work engine – How to harness your brain's natural rhythms for peak performance
• Biological sovereignty – Aligning your work with your chronotype for maximum energy and productivity
• Proven techniques – time blocking, the parking lot method, buffer blocks, and more

This is not about "doing more" or "hustling harder". It's about building a life where your time and attention are yours to control. Every chapter is designed to be immediately applicable, and every principle is meant to be lived, not just learnt.
Stop fighting distraction. Start reclaiming your frontier.