The Fear of Work: Understanding and Overcoming Ergophobia and Work Anxiety

A relatable and honest book about ergophobia—the fear of work.

- Do you feel anxious just thinking about work?
- Does the idea of starting a new job or going to an interview fill you with dread?
- Are you paralyzed by the fear of making mistakes?
- Do you feel guilty for not being able to “function” like everyone else?

What if your fear of work isn’t laziness, weakness, or failure—but a misunderstood emotional struggle?

Thousands of people silently dread Mondays, feel physically sick before going to work, or lie awake on Sunday nights counting down the hours until the workweek begins.
For some, this anxiety isn’t just stress—it’s something deeper, heavier, harder to name.
In this honest, compassionate, and deeply relatable book, you'll discover what it means to live with ergophobia—an -intense anxiety related to work—and why it’s more common than most people realize. Blending psychological insight with the author’s own personal story, told with warmth and raw honesty, this book offers both understanding and connection to anyone who's ever felt overwhelmed by the pressure to work.

You'll find:
A clear, non-clinical explanation of work-related anxiety
A deeply human story that validates what you’re feeling—without judgment
Tools and therapeutic strategies that actually help
A powerful reminder: you’re not broken, and you’re not alone

Whether you’re struggling to keep a job, paralyzed by job interviews, or exhausted by pretending everything’s fine, this book offers understanding, relief, and hope.
You can build a healthier relationship with work—one that doesn’t steal your peace of mind.
This is your first step.