The Fasting Revolution for Women Over 50

Simple Steps to Boost Energy, Shed Pounds, Balance Hormones, and Live a Longer, Healthier Life Using the Latest ... to Thrive, Live Healthier, and Longer

De: Linnea Stonebraker RN

Narrado por: Patricia Bullock

Discover Radiant Health and Renewed Vitality for Women Over 50 with Simple, Scientifically Proven Fasting Techniques – Say Goodbye to Chronic Illness and Excess Pounds, Even if Nothing Else Has Worked!

Have you found it harder to lose weight and keep it off as you age? Struggling with chronic illnesses like hypertension, diabetes, or heart disease? Do you crave more energy & hormonal balance without restrictive diets or extreme measures?

You're not alone.

Millions of women over 50 face these same challenges, but there’s a natural, effective solution: fasting.

Introducing The Fasting Revolution for Women Over 50, your science-backed guide to boosting energy, shedding pounds, balancing hormones, & achieving lasting health—without starving or struggle.

Here's what you'll discover:

• Intermittent fasting strategies designed for hormonal balance & menopause.
• Sustainable weight loss methods without hunger or deprivation.
• Natural energy boosters help you feel youthful again.
• How fasting combats chronic diseases like diabetes & heart disease.
• Overcoming fasting challenges with expert tips & real-life success stories.
• Fasting-friendly, nutrient-rich recipes for easy meal planning.
• Practical strategies to integrate fasting into your daily life, even on busy schedules.

...and much more!

You might wonder, "Will fasting leave me weak or irritable?" Done right, fasting can boost energy & mental clarity. This guide walks you through every step, ensuring success.

Concerned about fasting with chronic conditions? This book offers safe, personalized advice & encourages working with your healthcare provider for the best results.

If you’re ready to reclaim your health, energy, and confidence, scroll up and click ‘Buy Now’ today!

©2024 Linnea Stonebraker (P)2025 Linnea Stonebraker

A must listen for women over 50!

This is a practical guide that makes fasting approachable and doable. With simple strategies tailored for hormonal balance, energy, and weight loss, it’s perfect for women seeking lasting health without extreme diets... which is definitely me! I appreciated the clear explanations, helpful tips, and real-life success stories. Highly recommend!

Reset After 50

This empowering audiobook offers a science-backed, easy-to-follow guide to help women over 50 boost energy, balance hormones, and lose weight—naturally and safely. With practical fasting tips, real success stories, and expert advice, it’s perfect for those ready to take control of their health without extreme diets. A refreshing and realistic approach to thriving in midlife and beyond.

Clear Steps, Kind Coaching

The book showed me exactly how to start, what to eat, and how to adjust on busy days. I loved the troubleshooting tips and reminders to listen to my body no guilt, just progress.

A great guide!

This book gave me simple steps to improve my health, boost energy, and lose weight. It explains how fasting can balance hormones, slow aging, and support wellness. With easy tips and practical advice, this guide helped me find ways to feel better, and live a healthier life.

Realistic and Easy-going Wellness

This science-backed guide is ideal for women like me - over 50 and dealing with health and hormonal changes. I have tried intermittent fasting before but sadly, did not sustain it. I think the techniques in this book are manageable. I like the fact that the audiobook not only talks about fasting, but also takes into consideration various chronic conditions including diabetes and hypertension, that creep up on us in our middle years. It’s a nice manual to have.

A Game-Changer for Women 50+

I’ve tried so many diets and routines that left me feeling deprived, but this audiobook made fasting feel approachable, flexible, and empowering, not restrictive. What stood out most was how clearly everything is explained, especially for women going through hormonal shifts. It felt like the author gets what women over 50 are dealing with weight gain, energy dips, and mood swings and offers science-backed solutions that actually work. I loved the practical tips, the encouragement to personalize your journey, and the way it emphasized gentle, sustainable changes over extremes. The success stories were inspiring and gave me hope that real transformation is possible, even if you’ve struggled for years.

This is such a great gift for my mom!

I bought this audiobook as a gift for my mom who's been feeling stuck with her health and energy lately. She told me it made her feel hopeful and motivated without the usual pressure or diet guilt. The advice is gentle, practical, and easy to follow, especially for women navigating life after 50. She's already trying out some of the tips and says she feels more in control of her routine. A great find if you're looking to support someone you love with a health-focused mindset shift.

encouraging and practical!

This book explains fasting in a way that feels doable and safe, especially for women over 50. I liked how it connects fasting to energy, weight, and even chronic conditions without making it overwhelming. The tips and recipes make it easy to get started and stay consistent. In a time when fasting is trending, it's great to get safe and effective tips!

Lasting Change Made Simple

I found this audiobook really practical and easy to follow. It gave me a clearer picture of how fasting can work for women in my age group without making it sound extreme or overwhelming. The explanations were straightforward, and I liked how it focused on realistic steps rather than quick fixes. It made me think differently about my daily habits and how small adjustments can make a big difference. I’d recommend it to anyone looking for guidance that feels both doable and balanced.

A Practical, Science-Backed Guide to Thriving Afte

Linnea Stonebraker’s The Fasting Revolution for Women Over 50 is an empowering resource for women navigating the unique health challenges of midlife and beyond. Blending science with practical steps, it offers simple fasting strategies to boost energy, balance hormones, and shed stubborn pounds. Patricia Bullock’s warm narration makes the material feel approachable and motivating. If you’ve struggled with weight loss or energy in your 50s and beyond, this audiobook provides a clear, supportive roadmap to renewed vitality.