The Family Matters Podcast Podcast Por Emily Sanchez arte de portada

The Family Matters Podcast

The Family Matters Podcast

De: Emily Sanchez
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The Family Matters Podcast is a Mental Health podcast for anyone who is rebuilding, stretching, or growing from struggle in any way. This podcast has expanded to include not just those going through divorce, but going through any difficult adjustment in life. In this podcast, we talk about all things family from children, parenting, marriage, divorce, and becoming our best selves. Welcome to those who are ready to turn the corner and grow real emotional resiliency from adversity.All rights reserved
Episodios
  • Just Because you're Bored doesn't Mean you're Boring

    Just Because you're Bored doesn't Mean you're Boring
    Jan 12 2024
    When I saw this quote from Eckhart Tolle that I opened the podcast with, it really hit me. It hit me so hard that it inspired thoughts to spew out of me that I felt would be very pertinent to so many. It is so important to remember that we are not our emotions. I realized that a couple of weeks ago, I fell prey to personifying the way I was feeling. I began to identify with it. I felt like it was part of me. I had forgotten that feelings come and go. Just because I was sad, did not mean I was a sad person and it would last forever. I see this all of the time with my clients. Narrative therapy is what I will often use to try to objectify and separate those feelings from the identity. When a person says they are anxious or have anxiety, it has become part of their identity. It has become something that has been felt so consistently that it is now a part of the subconscious and is a way of life. Narrative therapy suggests to separate these entities by objectifying them. For example, labeling feelings of anxiety and painting them into a character such as "the old lady" or whatever. That way, you can ask when they remember "the old lady" first showing up. Can you see how this can begin to separate emotions from idenity? Join me in this podcast and listen to some practical examples of how this occurs and 3 steps that will help to combat identifying so much with our emotions. Tell Siri or Alexa to play episode 109 of The Family Matters Podcast. Just Because You're Bored Doesn't mean You're Boring. Or check out the link in my bio. Link to my online course: https://emily-sanchez-s-school1.teachable.com/p/divorcecourse
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    15 m
  • Parenting By The LInks: Mastering Emotions with Chain Analysis

    Parenting By The LInks: Mastering Emotions with Chain Analysis
    Oct 10 2023
    We know how important it is to teach emotional regulation to our children. But parents, you better know how to emotionally regulate before you can teach it to your own children. Remember, so much more is caught than taught in our parenting world. Here is the link I promised to follow along with: https://cls.unc.edu/wp-content/uploads/sites/3019/2016/06/Chain-Analysis-Worksheet.pdf I have decided to do a series on emotional regulation in DBT. Dialectical Behavior Therapy is a great therapeutic modality because it presents so many skills that can actually be learned. To further sharpen your emotional regulation strategies, find a DBT trained therapist in your area or contact me for more info. https://linktr.ee/coachemilysanchez/
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    13 m
  • Get Ready for That Relationship!

    Get Ready for That Relationship!
    Oct 3 2023
    In this video, I address 2 common pieces of advice that I think do not really apply to modern relationships anymore. Are you truly working on yourself? Or are you more focused on what your partner is doing or who your potential partner is? Watch now. For my overcoming divorce course, or more resources click here: https://linktr.ee/coachemilysanchez/
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    9 m
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Thank you! after listening.
I feel that I did something right when I have felt all along I wasn't handling my separation from my husband appropriately. righteously.
I'm not divorced yet but sadly it's enviable.

I'm so grateful

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