The Extraordinary Importance of Magnesium in the Diet
Optimize Your Health & Well-Being with this Key Supplement
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Narrado por:
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Virtual Voice
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De:
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Walt S. Smith
Este título utiliza narración de voz virtual
Discover the Unsung Hero of Human Health—Magnesium.
In this eye-opening guide, The Extraordinary Importance of Magnesium in the Diet for Human Well-Being, author Walt Smith breaks down why magnesium is one of the most vital yet overlooked nutrients in our daily lives. From muscle function and heart health to mental clarity and energy levels, magnesium plays a powerful role in nearly every biological system.
Whether you're a health-conscious reader, nutrition student, or someone suffering from fatigue, cramps, anxiety, or sleep disturbances—this book explains the science and offers actionable ways to improve your intake naturally.
🔹 Understand the biological role of magnesium
🔹 Learn signs of deficiency and who’s most at risk
🔹 Explore food sources and supplement strategies
🔹 Backed by research and written in plain, accessible language
Reclaim your health with knowledge. Start by mastering magnesium.