The Extended Chair for Yoga
A Comprehensive Guide to Iyengar Yoga Practice with a Chair
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The Extended Chair for Yoga
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Narrado por:
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Virtual Voice
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De:
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Eyal Shifroni
Este título utiliza narración de voz virtual
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A practical guide for improving and enriching your practice of Iyengar Yoga using a chair.
“The Extended Chair for Yoga” is an extended version of the popular “A Chair for Yoga”. It includes twice the number of variations (the variations from the original book are included).
The book includes more than 600 photos, illustrating how to perform each variation. Level of difficulty and benefits are indicated for each variation. It can benefit both yoga practitioners and yoga teachers.
Those who studied "A Chair for Yoga" will find here a trove of new ideas for hours of enjoyable yoga practice and exploration of the asanas!
Key improvements over the original version:
- Doubles the number of variations
- All the photos were retaken in better quality
- The graphic design is improved significantly, making the book easier to use
- Contains eight new practice sequences, in addition to the one presented in "A Chair for Yoga” (one sequence even caters to non-practitioners who may wish to refresh during their office workday)