The Exit Interview for Stress

A Field Guide for HR Pros (and Everyone Else Who Holds Too Much)

De: Jason Michaels

Narrado por: Jason Michaels

You are the one everyone counts on–the problem solver, the steady hand, the listener. But carrying the emotional weight of everyone else eventually catches up.

The Exit Interview for Stress is a practical, no-fluff field guide for leaders, managers, HR professionals, and anyone who finds themselves holding too much at work. Drawing on more than a decade of real-world HR experience, Jason Michaels offers clear, actionable tools to help you set down what was never yours to carry.

Inside, you will learn how to:

• Set boundaries that actually hold, without guilt
• Let go of outcomes you cannot control
• Build micro-rituals that protect your energy
• Recognize and interrupt stress patterns early
• Redefine what strength looks like in leadership

Whether you work in HR, healthcare, education, public service, or any people-centered profession, this guide will help you protect your peace, reclaim your clarity, and lead with confidence again.

©2025 Jason Michaels (P)2025 Jason Michaels

Needed this YEARS ago!!

What an inspiring listen for a Monday morning car ride to a job that stresses you out! I could have used this book many years ago! Hearing someone else say “you’re not the system and you can’t fix it all”….and explain it, really made sense! A must read/listen for those in the workforce.