The Essentials of Intermittent Fasting for Women 50 & Beyond

A Comprehensive Guide to Weight Loss, Hormonal Support, and Healthy Aging Through Fasting

De: Jessica Christine

Narrado por: Caitlin Williams

Reclaim your vitality and manage menopausal weight – without feeling deprived or exhausted, even if you've struggled for years!

The Essentials of Intermittent Fasting for Women 50 & Beyond is your comprehensive guide to ditching the confusion and embracing a lifestyle that promises weight loss, hormonal support, and healthy aging through the power of fasting.

With this guide, you will uncover:

4 effective fasting schedules women over 50 can effortlessly incorporate into their routine

How to support and balance your hormones naturally through intermittent fasting

How to achieve your weight loss goals without the stress of strict dieting

Expert advice on maintaining energy levels without feeling fatigued

The scientifically proven benefits of fasting for alleviating menopause symptoms

The impact of intermittent fasting on cognitive function—boost memory and focus

The latest research explaining how fasting reduces the risk of age-related diseases

Practical strategies for integrating fasting into family meal schedules

Clear explanations of autophagy and its role in rejuvenating your body for healthy aging

Maintain an active social life while staying committed to fasting

Guidance on overcoming common challenges like social situations and plateaus

The connection between fasting and gut health—how to enhance it naturally

5 motivational tips to maintain positivity and commitment on your fasting journey

5 key intermittent fasting innovations you need to stay on top of...and so much more!

Transform your life and health, break through barriers, and enjoy the vibrant future you deserve. Your path to a healthier, happier you starts right now!

©2025 Jessica Christine (P)2025 Jessica Christine

Great book!

I found the author's conversational tone really appealing. The book broke down the essentials of intermittent fasting in a practical, easy to understand way. Definitely a must-read for women interested in shifting to this lifestyle!

Unlock a Healthier, Happier You with Intermittent

This book is essential reading for women 50 and over who want to enjoy the benefits of implementing an intermittent fasting plan. Benefits include reduced body fat, enhanced cognitive clarity, menopause symptom relief, and improved gut function. The author excels at creating a comprehensive guide for navigating your intermittent fasting journey and helping you develop and implement a fasting plan tailored to your lifestyle and goals.

Great book !

This book is a very comprehensive guide for women on fasting. The benefits of fasting are huge and this book covers everything you need to know from A-to-Z. It’s very easy to listen to and understand. Highly recommend !