The End of Adult ADHD

28 Rules to Escape Chaos, Organize Your Mind, Skyrocket Productivity, and Build Stronger Relationships

De: Maia Snyder

Narrado por: Golden Thread Productions

Break free from ADHD struggles and finally take control of your life.

Do you struggle with staying organized, managing emotions, or keeping up with relationships? Does procrastination and time blindness keep you stuck in a cycle of stress and failure? Have you tried everything to “fix” your ADHD, only to feel more overwhelmed? You’re not broken. You’re not lazy. And you don’t have to keep struggling.

Imagine waking up with a clear mind, knowing exactly what to do and how to do it. Picture yourself thriving in your career, maintaining meaningful relationships, and feeling fully in control of your emotions. For too long, ADHD has been seen as a curse, something that holds you back. But what if you could turn it into your greatest strength?

The End of Adult ADHD is your step-by-step roadmap to escaping the chaos, regaining control, and unlocking your full potential. With 28 simple yet powerful rules, you’ll learn how to break free from ADHD’s grip and finally build a life of clarity, confidence, and success.

Book One

ADHD in men often looks different than you expect. Society tells you to be strong, decisive, and in control, but ADHD can make that feel impossible. If you're tired of feeling stuck and frustrated, The End of ADHD for Men gives you 11 powerful rules to master your mind, maximize productivity, and strengthen your relationships.

Book Two

The End of ADHD for Women gives you 17 proven rules to break free from chaos, unlock your full potential, and finally thrive. Whether you were diagnosed late in life or have been managing symptoms for years, this book provides real-life solutions designed specifically for the ADHD female brain.

You don’t need more willpower—you need the right strategy. Are you ready to escape the cycle of frustration and unlock your true potential? Take control of your mind, your focus, and your future. Order your copy now!

©2025 Maia Snyder (P)2025 Maia Snyder

Finally, a Roadmap That Works

I liked most about this book is how it doesn’t treat ADHD as something to be ashamed of but as a challenge that can be managed with the right steps. The rules are straightforward and give you actionable tools to improve focus, productivity, and emotional balance. By the end, I felt less overwhelmed and more in control of my daily routines.

Simple, real advice that actually helps

I work as a driver, so staying focused and organized is really important for me but with ADHD, my mind is always jumping around, and I’d often feel scatter brained and forgetful. I’ve tried other ADHD books before, but they usually made me feel worse or were too complicated to follow. This book by Maia Snyder felt different. It doesn’t promise to fix you it explains ADHD in a way that makes you feel normal and gives you practical things you can really do every day. The 28 rules are clear and easy to follow, even when you’re on the road or have a busy schedule like mine. Since listening, I feel like I handle my routes and tasks better. I plan ahead more, forget less, and I don’t beat myself up so much when I get distracted. It hasn’t magically erased my ADHD, but it gave me tools that actually work for my day-to-day life.

Finally advice that actually fits real life.

I work in a call center, so my days are non-stop back to back calls, shifting priorities, constant multitasking. With ADHD, it’s been exhausting trying to stay focused and on top of everything. I’ve gone through other books before, but they mostly left me feeling like I just wasn’t disciplined enough. This book by Maia Snyder was a total shift. She explains ADHD in a way that clicks no blame, no guilt, just real talk. The 28 rules are simple, practical, and honestly doable, even when my brain’s jumping all over the place. Since listening, I’ve noticed I’m planning better, I’m less forgetful, and I don’t feel as overwhelmed jumping from one thing to the next. It didn’t fix everything overnight, but it gave me strategies I can actually use at work and beyond. If ADHD’s making everyday stuff harder than it should be, this book is worth a listen. It’s the first one that made me feel like, Okay, maybe I really can do this.

Real talk, real life. This book just gets it.

As a chief, I’m constantly making big calls, guiding my team, and trying to keep a million moving parts under control which is no small feat when you have ADHD. Over the years, I’ve picked up so many books hoping for answers, but most just left me feeling like I wasn’t doing enough or wasn’t disciplined enough to fix it. This one by Maia Snyder was different. It felt like someone finally got it. The 28 rules are straightforward and realistic things I can actually weave into my packed days. There’s no guilt or shame here, just solid advice for working with the way my brain naturally works. Since I finished it, I’ve felt more on top of things. I don’t panic as much about what I’ve forgotten, I feel calmer leading my team, and I don’t beat myself up so much. It didn’t magically erase my ADHD nothing does, but it gave me tools that make a real difference. If you’re in charge of people or big decisions and ADHD makes you feel like you’re constantly dropping the ball, I’d honestly say give this book a shot. It’s one of the rare ones that doesn’t pretend life is perfect it helps you manage real life,

A Life-Changing Guide for ADHD Clarity

I loved most about this book is how practical and encouraging it feels. The 28 rules are simple to follow, yet they address the real struggles of living with ADHD, like procrastination, time management, and even maintaining relationships. Reading it made me feel hopeful and equipped with strategies I can actually stick to.

Life-changing clarity

This audiobook is a game-changer! The End of Adult ADHD offers practical, actionable rules that helped me organize my chaotic mind and boost my productivity. The strategies are clear, empowering, and tailored to ADHD challenges. Highly recommend for anyone ready to take control!

Real help for real life ADHD struggles.

As a First Aid Nurse, my days are go-go-go constant patients, shifting priorities, and barely a moment to breathe. Add ADHD to that, and it used to feel like I was always playing catch-up, mentally and emotionally drained by the end of every shift. I’ve read other books before, but most of them felt disconnected from what everyday life is actually like and honestly, a lot of them just made me feel worse, like I wasn’t trying hard enough. Maia Snyder’s book felt different. She talks about ADHD in a way that’s honest and compassionate, without the guilt trip. The 28 rules are clear, practical, and actually doable, even during long, unpredictable shifts. Since listening, I’ve been able to stay more on top of things. I feel less overwhelmed, more grounded, and like I finally have tools that make a real difference not just at work, but in my daily life, too. If ADHD makes your world feel like it’s always spinning too fast, I really recommend this book. It gave me a way to slow things down just enough to feel like I can actually manage it all.

Finally, something that works for real life

I work as a Medical Technologist, so my daily routine is already demanding throw ADHD into the mix and it’s chaos. I’ve tried so many books hoping for help, but most left me feeling guilty or more confused. This book is the first one that actually clicked for me. Maia Snyder doesn’t just talk about ADHD she gives clear, simple rules you can actually follow, even on a busy schedule. It feels like advice from someone who really gets it. No judgment, no unrealistic promises just practical ways to stay organized, manage time, and keep my relationships from falling apart. I’m not magically cured, but I feel more in control of my mind and my day-to-day life. If you feel overwhelmed and want something real and doable, I’d honestly say give this book a chance.

Clarity and Empathy

a practical, empowering guide that delivers what it promises eal solutions for navigating life with ADHD. The 28 rules are concise, actionable, and grounded in real-life experience, not just theory. What sets this book apart is how it balances productivity advice with emotional insight, helping readers not only "get things done" but also build meaningful connections. The methods for managing overwhelm, creating routines, and improving focus are refreshingly realistic and tailored for the ADHD mind.

The narrator deserves special praise. Their tone is warm, clear, and reassuring never patronizing. They speak with the kind of calm authority and empathy that makes even difficult concepts feel manageable. It’s like being guided by a supportive coach who truly understands what it’s like to struggle with focus, motivation, and emotional regulation.

Exactly the kind of support I’ve been needing.

As a teacher, my brain is constantly pulled in a hundred directions lesson planning, helping students, grading, meetings, all while trying to stay organized. Having ADHD on top of that has always made everything feel more chaotic than it should. I’ve read a bunch of ADHD books over the years, but most just left me feeling like I wasn’t trying hard enough or needed to just focus more. Maia Snyder’s book was such a refreshing change. She explains ADHD in a way that feels compassionate and real. The 28 rules aren’t overwhelming they’re practical, manageable, and actually fit into a busy, unpredictable day. Since listening, I’ve noticed I’m more present with my students, I don’t spiral when I get off track, and I’m learning to manage my time without burning out. I still have ADHD that hasn’t changed but I finally feel like I’m working with my brain instead of constantly fighting it. If you’re a teacher or anyone trying to manage ADHD while balancing a demanding job, I really recommend this book. It gave me encouragement, real tools, and a reminder that I’m not alone in this.