The Elder's Guide to Genteel Walking Audiolibro Por Patricia Beynen arte de portada

The Elder's Guide to Genteel Walking

From sitting on the sofa to happily walking 3000+ steps a day.

 Muestra de Voz Virtual
Prueba por $0.00
Prime logotipo Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Elige 1 audiolibro al mes de nuestra inigualable colección.
Acceso ilimitado a nuestro catálogo de más de 150,000 audiolibros y podcasts.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.

The Elder's Guide to Genteel Walking

De: Patricia Beynen
Narrado por: Virtual Voice
Prueba por $0.00

$14.95 al mes después de 30 días. Cancela en cualquier momento.

Compra ahora por $8.99

Compra ahora por $8.99

Background images

Este título utiliza narración de voz virtual

Voz Virtual es una narración generada por computadora para audiolibros..
What's hard about walking?

Up from the sofa, lace on the shoes, and out the door. We know that sitting is the new smoking, but how to get from the sofa to actually looking forward to walking a few thousand steps a day.

This is the book to motivate you, give you some ideas to keep you going, a few suggestions about types of walks, a hazard warning, and more.

Oh, and what is Elder, anyhow? Let's reclaim the word. It doesn't mean decrepit anymore.

Written by an elder who has experienced the stages between "Who me? No thanks." and "Let's meet at eight, and plan on coffee after 3000 steps," this book will start slow and nearby, and progress to a regular, healthy routine.

For you or someone you know who would benefit from more movement in their life, this book may be just the encouragement you (or your parent, aunt, neighbor...) have been waiting for.

 Actividad Física, Dietas y Nutrición Desarrollo Personal Ejercicio y Actividad Física Envejecimiento Éxito Personal
Todavía no hay opiniones