The Eflexx Awareness Meditation

Dissolve Stress

De: Mike Angulo

Narrado por: Mike Angulo

The main source of emotional stress, anxiety, depression and sorrow is thinking too much about problems. Be it about relationships, work, health, family or money problems, these painful emotions can wreak havoc on your life. Every one of the 60,000 thoughts we have every day has a physical reaction in our bodies. Since most of those thoughts, in some form or another, are fear based, they cause a great deal of stress which may turn into more destructive emotions such as Anxiety and Anger. These emotions slowly eat us up from the inside and may even lead to serious health issues in time.

The problem is that most of us have not been taught how to manage our thoughts and feelings. However, the great news is that we do not have to be slaves to these painful emotions! We CAN control what we think and therefore how we feel by using simple mental exercises to direct our focus.

When overwhelmed with problems, The Eflexx Awareness Mediation will help you pinpoint and dissolve the source of these painful emotions, by guiding you gently through a relaxation exercise. This peaceful journey through your body's five senses is, in fact, a simple form of meditation that allows you to focus on one thought at a time, thus resetting your mind and making you feel relaxed in less than 30 minutes.

Even if you have never meditated before, The Eflexx Awareness Mediation audio program provides easy step by step instructions on how to do it.

©2007 Mike Angulo (P)2007 Gildan Media Corp

Not the best on the market

I would've liked this if there had been a few chapter breaks, particularly after the intro. I don't want to listen to info about the manufacturers website everytime I go to meditate.

This isn't my favorite meditation. The narrator's voice is youthful but not particularly restful.

I prefer Guided Meditations for Stress Reduction by Bodhipaksa, which audible also sells.