The Discipline Code

How to Build Mental Strength to Stop Making Excuses, Resist Temptation and Finally Achieve Your Goals

De: Tracy Meadows

Narrado por: Duan Sanderson

This is a highly detailed and step-by-step guide about how to build mental strength to stop making excuses, resist temptation, and finally reach your goals.

This book is a guide designed to teach you everything you need to know about mastering self-discipline.

Here is what you will find inside:

• Pinpoint what is your “why” for wanting to master self-discipline
• Narrow down your goals or dreams into more specific goals so it’s more easily attainable
• Become accountable to yourself and to others
• Build and develop good habits that lead to self-discipline
• Fight the obstacles that are standing in your path to success
• Teach you how to take care of your body properly (this is an important aspect of self-discipline!)
• Understand the difference between good stress and bad stress
• Set boundaries so it’s easier for you to start saying "no"
• Stop sabotaging yourself with your fears and self-doubt
• Stand firm and stay committed to your goal
• Identify fitting rewards for every milestone achieved
• See the benefits of delaying self-gratification

©2019 Tracy Meadows (P)2019 Tracy Meadows