The Depression Workbook With Yoga Secrets

Use the Ancient Wisdom of Yoga for Relief from Depression, Anxiety, and Stress.

From the Author of Yoga Secrets, Ken Heptig, comes The Depression Workbook With Yoga Secrets. Long ago, the yogi masters unlocked many of the secrets of the human mind and body. Tap into the ancient wisdom of yoga to free yourself from depression, anxiety, and stress. The good news is that you really can use the ancient wisdom of yoga to find relief from depression, anxiety, and stress. In these pages, you will find simple, clear advice, without recommendations for medications and a long list of their harmful side effects. We do not use medical jargon that is impossible to understand and requires a dictionary. The Depression Workbook With Yoga Secrets will help you live the life you deserve. Use this workbook on your own or as a supplement to therapy and start enjoying life as a healthier person inside and out.