The Complicated Relationship Between Discipline and Motivation

Perfect for readers of "Atomic Habits," "The Power of Now," and "Peak Performance"

Drawing from cutting-edge neuroscience, behavioral psychology, and decades of studying high performers, this comprehensive guide reveals:

• Why relying on motivation alone inevitably fails—and what to do instead
• How to build "discipline engines" that generate consistent action regardless of how you feel
• The science behind why action often creates motivation, not the other way around
• How to create sustainable cycles of growth that work with your natural rhythms
• Advanced strategies for navigating setbacks and system breakdowns
• The master's path to integrating drive and discipline into a way of life

Stop waiting for motivation to strike. Most people believe they need to feel motivated before they can take action, but this common misconception keeps millions trapped in cycles of inspiration and disappointment.