-
The Complete Idiot's Guide to Meditation
- How to Heal Through the Mind/Body Connection (Idiot's Guides)
- Narrado por: Olivia Dowd
- Duración: 15 h y 17 m
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The Complete Idiot's Guide to Meditation
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Resumen del Editor
In today's hectic times, it's more important than ever to learn to slow down, relax, and be calm.
Whether part of religious habit or just part of a daily routine, meditation can help slow today's frenzied pace and improve feelings of good health, peace, and control. In The Complete Idiot's Guide to Meditation, Joan Budilovsky and Eve Adamson explain how easy it is to enjoy the benefits of meditation including:
- Simple stress-reduction techniques that make learning to meditate easier
- Incorporating meditation into day-to-day situations
- Common misconceptions about meditating
- Special techniques from Zen to mindfulness meditation and more
© 2003 Joan Budilovsky; Eve Adamson © 2020 DK Audio
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Needless use of F word
- De Amazon Customer en 05-24-22
De: Rahul Raina
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Mindfulness
- An Easy-to-Understand Approach to Mindfulness and How It Works
- De: Domyo Sater Burk
- Narrado por: Olivia Dowd
- Duración: 14 h y 47 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Mindfulness is consciously paying attention to your present experience with a receptive attitude, in order to perceive things more clearly. Mindfulness enables people to get more in touch with the truth of their lives and make more beneficial choices. When people cultivate mindfulness, they experience important physical and emotional benefits. An easy-to-understand approach to mindfulness and how it works with simple techniques for focusing on your mind, body and emotions with meditation methods to help deepen your mindfulness practice, narrated by Olivia Dowd.
De: Domyo Sater Burk
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Risk
- De: Dick Francis
- Narrado por: Ralph Cosham
- Duración: 6 h y 47 m
- Versión completa
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General4.5 out of 5 stars 753
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Narración:4.5 out of 5 stars 673
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Historia4.5 out of 5 stars 667
Roland Britten, accountant and amateur jockey, awakens one morning to find he can’t move his hands—because he is tied up with netting, held captive where no light penetrates and no amount of yelling will get any attention. But why?
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5 out of 5 stars
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Not a typical Dick Francis
- De Jean en 11-14-16
De: Dick Francis
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The Last Heir to Blackwood Library
- De: Hester Fox
- Narrado por: Ell Potter
- Duración: 11 h y 42 m
- Versión completa
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General3.5 out of 5 stars 37
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Narración:4 out of 5 stars 30
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Historia3.5 out of 5 stars 30
With the stroke of a pen, twenty-three-year-old Ivy Radcliffe becomes Lady Hayworth, owner of a sprawling estate on the Yorkshire moors. Ivy has never heard of Blackwood Abbey, or of the ancient bloodline from which she’s descended. With nothing to keep her in London since losing her brother in the Great War, she warily makes her way to her new home. The abbey is foreboding, the servants reserved and suspicious. But there is a treasure waiting behind locked doors—a magnificent library.
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4 out of 5 stars
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Wartime Gothic / Medieval Musings
- De AJD en 09-30-23
De: Hester Fox
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101 Essays That Will Change the Way You Think
- De: Brianna Wiest
- Narrado por: Abby Craden
- Duración: 10 h y 45 m
- Versión completa
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General4.5 out of 5 stars 2,062
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Narración:4.5 out of 5 stars 1,718
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Historia4.5 out of 5 stars 1,700
Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
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5 out of 5 stars
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Finding ways on being a better version of yourself
- De Laura K. Alvarado Fonseca en 08-19-20
De: Brianna Wiest