The Complete Guide to Diabetes: From Pre-Diabetes to Type 2 Management
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Compra ahora por $3.99
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Narrado por:
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Virtual Voice
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De:
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Priscilla Davis
Este título utiliza narración de voz virtual
Take control of your health with a comprehensive, practical, and empowering guide to understanding and managing diabetes.
In The Complete Guide to Diabetes, you’ll find everything you need to navigate each stage of the journey—from recognizing early warning signs of pre-diabetes to creating a sustainable plan for living well with type 2 diabetes. Written in clear, straightforward language, this book offers evidence-based strategies, practical tips, and everyday solutions to help you prevent complications, improve your quality of life, and regain confidence in your health.
Inside you’ll discover:How to identify and reverse pre-diabetes before it progresses
Lifestyle changes that make the biggest impact on blood sugar control
Simple meal planning strategies, including the role of carbs, proteins, and fats
Exercise and activity recommendations for every fitness level
Medication and treatment options explained in plain language
Tools to monitor and track your progress effectively
How to reduce risks of heart disease, kidney problems, nerve damage, and more
Mindset shifts to stay motivated and empowered on your journey
Whether you’re newly diagnosed, supporting a loved one, or simply want to reduce your risk, this guide is your trusted companion for building a healthier, longer, and more vibrant life.