The Complete Girls Self-Care Collection

Empowering Guide for Tweens & Teens to Practice Self-Love, Build Emotional Wellness, and Navigate Puberty to Be Happy, Confident, and Unstoppable

De: Innersparks

Narrado por: Jenni Reilly

The ultimate two-in-one audiobook to help your daughter navigate puberty and build lifelong self-love—designed for girls ages 8–16.

Is your daughter feeling overwhelmed by the changes of puberty? Are you searching for an age-appropriate, supportive resource to help her understand her body, manage emotions, and build confidence? You're not alone—and this audiobook is here to help!

The Complete Self Care Collection for Girls combines two powerful guides: one focused on puberty education, and one on emotional growth and self-worth. Whether she’s just beginning her journey or already facing social and emotional challenges, this collection offers the guidance she needs to grow with clarity and confidence.

She’ll learn:

How to manage her first period and body changes without fear

Confidence-building activities and real stories from girls like her

Simple routines for hygiene, mood balance, and wellness

Social media strategies to protect her self-image

Tools to build resilience, self-esteem, and emotional strength

The second part of this audiobook includes Master Self Love for Teen Girls, a gentle, practical workbook filled with 15-minute self-love exercises and journaling prompts to help her: Shift from self-doubt to confidence Navigate friendships, peer pressure, and social comparison Practice body positivity and healthy goal-setting Communicate more confidently with friends and family

Whether your daughter is 8, 12, or 16, this guide grows with her—supporting both her physical changes and emotional development.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024, 2025 Soyeong Kang (P)2025 Soyeong Kang

Uplifting Guide for Growing Girls

Innersparks' The Complete Girls Self-Care Collection serves as an empowering and supportive resource specifically designed for tweens and teens. This audiobook delivers age-suitable support on emotional wellness and self-love through to confident puberty navigation that every girl can relate to. Jenni Reilly's narration delivers warmth and reassurance which matches the book's positive tone. The audiobook delivers a powerful emotional experience that builds confidence and self-awareness and strengthens inner resilience to become the perfect self-care guide for young girls.

This Is Exactly What My Daughter Needed

My 11-year-old has been going through a lot of changes, and this gave us a way to talk about things without it feeling awkward. She actually likes reading it, which says a lot! The topics are age-appropriate but still honest, and it’s helped her feel more confident and calm. I’ve even seen her using some of the tips on her own. If you’ve got a tween girl in your life, this is a great resource to help her feel supported.

It Felt Like It Was Made Just for Me

I loved this audiobook! It was like having a big sister in my ear, helping me figure things out. Some days I feel super overwhelmed, and this helped me understand my emotions and reminded me that it's okay to just be me. The tips for self care and confidence actually work and they’re not boring! I even wrote down a few affirmations that I listen to before school. Every girl should hear this. It seriously made me feel stronger.

Essential Guide for Growing Girls

As a mom of a tween, I’m so grateful I found The Complete Self Care Collection for Girls! Puberty can feel overwhelming for girls (and honestly, for parents too), but this audiobook breaks it all down in a way that’s age-appropriate, positive, and supportive. It covers everything from body changes to emotional well-being, and what I love most is how it combines practical advice with confidence-building activities and relatable stories.

The second half, focused on self-love and emotional growth, was a real bonus. The journaling prompts and short exercises are perfect for helping girls build self-esteem and handle friendships and social pressures. It’s a resource that will really grow with my daughter as she moves from late elementary into her teen years.

I highly recommend this to any parent who wants to empower their daughter to navigate these changes with knowledge, confidence, and a lot of self-love.