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The Complete Anxiety Guide
- Practical Strategies for Managing Anxiety and Fear to Regain Control
- Narrado por: Curtis Wright, Voice Artist
- Duración: 4 h
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Resumen del Editor
Do you struggle with nagging doubts and insecurities that cloud your ability to make decisions? Are you tired of missing out on life due to the constant grip of anxiety and fear? The persistent worries, lack of sleep, and irritability that come with anxiety are not the way any of us want to live. That constant need for reassurance in everything you do only strips you of your independence as well as control of your life. But you are not alone, and there is a way that you can change it all. So, if you want to learn practical strategies for managing anxiety and fear to regain control of your life and its choices, then you need to listen to this book!
With The Complete Anxiety Guide in your hands, you will:
Uncover the root causes of your anxiety and gain insights into your unique triggers.
Master practical techniques to calm your mind and regain a sense of inner peace.
Build resilience to stress through effective coping strategies and mindfulness practices.
Overcome social anxiety and confidently navigate various social situations.
Cultivate self-care habits that nurture your mental and emotional well-being.
These, along with much, much more, will not only transform the way you perceive and manage anxiety but will also empower you to start living the life of courage, confidence, and happiness that you so deserve. You have struggled for long enough, and it is time to rediscover the joy of living. With each listen, The Complete Anxiety Guide brings you closer to a life where anxiety no longer dictates your decisions but rather a life of empowerment, serenity, and the boundless joy that comes with reclaiming control. Your path to lasting anxiety relief starts here.
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Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
De: Monica Johnson, y otros
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Lo que los oyentes dicen sobre The Complete Anxiety Guide
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Josh Miller
- 01-16-24
Great
If you are someone who suffers from anxiety you should give this book a listen. It dives deep into the causes of anxiety so you can attack the issue head-on. Building resilience is something this book also covers which is very important. You can tell the author understands this topic.
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- Anonymous
- 01-21-24
empowering guide
"The Complete Anxiety Guide is a lifeline! Allen C. Griffith's practical strategies are like a comforting friend in the battle against anxiety. Listening to this book felt like gaining a toolkit for regaining control, offering a reassuring and empowering guide to managing fears with real, actionable steps."
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- Sami
- 01-08-24
Well-resarched and written Book--Very Recommended
Reading this Book feels like having a heart-to-heart conversation with someone who genuinely cares about your well-being. This Book is not about instant fixes but reclaiming control over your life and embracing courage and confidence. Moreover, the author gives you advice and techniques and explains in depth how the brain works when things that trigger anxiety come; that makes me interested and the listening experience enjoyable.
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- Drake
- 01-04-24
Turn the Page on Anxiety: A Life-Changer
"The Complete Anxiety Guide" is an absolute game-changer for anyone struggling with anxiety. As someone who has battled anxiety for years, I found the practical strategies in this book to be both enlightening and incredibly effective. The author approaches the topic with a deep understanding and empathy, providing a mix of personal anecdotes and professional insights. Each chapter builds on the last, offering a comprehensive look at managing anxiety and fear. What sets this book apart is its actionable advice - from breathing exercises to cognitive restructuring techniques. It's more than just a read; it's a journey to regain control of your life. Highly recommend it to anyone seeking to understand and overcome their anxiety.
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- Lindsey
- 01-03-24
Coming from Someone Who Suffers from Anxiety
As someone who suffers from anxiety, I'm always on the lookout for books to help. I love finding resources, that can help manage this debilitating disorder. This book is like having a heart-to-heart with a good friend who really gets what it's like to deal with anxiety. The author dives right into the thick of things, helping you figure out what triggers your anxiety. It’s super helpful because it's like having a personal guide to your own mind. Plus, the strategies they share for dealing with stress and anxiety are simple and actually doable – it's all about small, manageable steps. I even found some good nuggets to practice, which I haven't tried yet.
I especially loved the part about handling social anxiety. It's straight-up advice, no fluff, and really makes you feel like, "Yeah, I can handle this!" Plus, the whole vibe of the book is super encouraging. It’s all about taking care of yourself and making small changes that have a big impact.
It’s down-to-earth, super relatable, and makes you feel like you’re not alone in this struggle. It's not just about fighting anxiety; it's about learning to live a happier, more chilled-out life (which is the ultimate goal, right?!).
If you're feeling overwhelmed by anxiety or just want to understand it better, give this book a listen. It’s a real eye-opener and might just be the nudge you need to start turning things around. Trust me, it’s worth your time!
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- Alan
- 01-05-24
Game changer
Chapter one explained everything I thought I had and it had my engaged from the start. If you have the slightest thought you might suffer with anxiety this is the chapter to make you understand you are not alone! From then onwards you are taken through a logical sequence to help with anxiety all the way through to my other favourite chapter which was about long term wellness - self care is something I struggle with but an all important part of beating anxiety long term. Well narrated and easy to follow with life changing advice! Highly recommend.
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- K G
- 01-03-24
Great Strategies!
As someone who has been dealing with anxiety for over a decade, I appreciate this audiobook on so many levels. First, the author gives straightforward and easy-to-understand advice. I found the directness to be quite helpful and reassuring; these directions also made it easier for me to apply to my daily life. Living in a state of fear and anxiety makes it hard to regain control over your anxiety, listening to the approaches outlined in this audiobook was very beneficial.
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- Salina
- 01-04-24
Inspiring
"The Complete Anxiety Guide: Practical Strategies for Managing Anxiety and Fear to Regain Control" is a must-read for anyone dealing with anxiety and seeking practical solutions for regaining control of their life. This audiobook offers valuable insights into the root causes of anxiety and provides effective techniques for calming the mind, building resilience to stress, and overcoming social anxiety. It's a comprehensive resource that empowers listeners to nurture their mental and emotional well-being, ultimately leading to a life of courage, confidence, and happiness free from the grip of anxiety and fear. If you're ready to take control of your anxiety, this guide is an invaluable companion on your journey to a more peaceful and empowered life.
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- Anonymous User
- 01-07-24
Transformative and practical
I enjoyed & appreciated this audiobook for its practical approach to managing anxiety and fear. It offers valuable insights into the root causes of anxiety and provides effective strategies to regain control over one's life. The mindfulness practices and coping techniques it presents have been immensely helpful in calming my mind and building resilience to stress. In particular, I found the guide's focus on overcoming social anxiety and nurturing mental and emotional well-being to be a game-changer for me. It's a comprehensive resource that has noticeably left me feeling empowered to live a life of courage, confidence, and happiness. If you're looking for a way to break free from the grip of anxiety, this is an excellent companion on your journey to lasting relief.
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- Marvin Pasibe
- 01-13-24
Very Useful
This guide is really helpful for dealing with anxiety. It gives practical tips to understand and manage worries. If you're looking for ways to regain control, this audiobook is worth checking out!
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