The Comfort Trap
The Ill Effects of Chronic Ease
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The Comfort Trap
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Narrado por:
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Jeff Krasno
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De:
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Jeff Krasno
Acerca de esta escucha
In The Comfort Trap: The Ill Effects of Chronic Ease, Jeff Krasno explores a profound yet overlooked paradox of modern life: our relentless pursuit of ease is undermining our health and resilience. In a world where convenience is prioritized, our bodies and minds face a mismatch between our ancient evolutionary wiring and today’s cushioned environment.
This illuminating guide dives into how our instincts for survival, designed to thrive under occasional stress, are ill-suited to our era of ultra-processed food, digital overstimulation, and constant comfort. The Comfort Trap empowers you with ways to extend your healthspan, rekindle your vitality, and age well.
You’ll learn:
- How ultra-processed, calorie-dense foods exploit survival mechanisms, fueling weight gain, metabolic issues, and chronic health problems—and what you can do about it!
- Why sedentary lifestyles lead to poor posture, back pain, and cardiovascular issues—and how movement can act as medicine.
- The effects of constant digital stimulation on focus, anxiety, and stress, with strategies to reclaim cognitive clarity and calm.
- How reliance on climate control reduces immune resilience, and why natural temperature variations are key to metabolic health.
- The physical toll of modern footwear, synthetic clothing, and passive furniture on muscle strength and movement, with tips to restore natural alignment.
- And there are four BONUS guided meditations by Jeff.
The Comfort Trap is a call to action if you’re ready to move beyond comfort and rediscover lasting well-being. Learn how to reconnect with your body’s innate design and cultivate a resilience that thrives, no matter your age.
This is the perfect audio companion to Jeff’s book, Good Stress: The Health Benefits of Doing Hard Things.
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Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company! His diagnosis propelled him to consult every expert at his disposal and engage in intensive “me-search” in order to turn his health around. On this journey, he began to form a larger picture of what’s wrong with our health in the modern world.
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5 out of 5 stars
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Packed with Digestible Info
- De KThor en 04-13-25
De: Jeff Krasno, y otros
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- Narrado por: Louise Hay
- Duración: 1 h y 6 m
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General5 out of 5 stars 1,153
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Narración:5 out of 5 stars 854
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Historia5 out of 5 stars 831
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3 out of 5 stars
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- How to Elevate Your Thoughts, Align Your Energy and Get Out of the Comparison Trap
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General4.5 out of 5 stars 3
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Narración:5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
You Are Enough explores why we have become so worried about what other people think of us, and what our infatuation with comparison can cause on physical, mental, emotional, and spiritual levels.
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- Versión completa
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General5 out of 5 stars 1
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Program your subconscious mind for success and happiness as you sleep using the power of suggestion. Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to focus your energy on making more money, and use your imagination to create ways to generate wealth. Experience six minutes of full-body relaxation, followed by over an hour of paced and repeated suggestions.
De: Dick Sutphen
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Somatic Therapy Guide
- Reduce Stress & Anxiety by Focusing on Body Senses, Support Trauma Recovery, and Repair Damage from Emotional Wounds
- De: Des Jeffrey
- Narrado por: Katie Houle
- Duración: 4 h y 25 m
- Versión completa
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General5 out of 5 stars 21
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Narración:5 out of 5 stars 21
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Historia5 out of 5 stars 21
Whether you struggle with overthinking, negative thought patterns, or low self-worth, understanding your body’s subtle clues will show you the path to recovery. This comprehensive guide will show you everything you need to know to begin the process of bringing your mind, body, and emotions back into harmony.
-
5 out of 5 stars
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Helps me find my inner chill
- De Gina en 02-24-25
De: Des Jeffrey
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Your Soul Had a Dream, Your Life Is It
- How to Be Held by Life When It Feels Like Everything Is Falling Apart
- De: Rebecca Campbell
- Narrado por: Rebecca Campbell
- Duración: 7 h y 45 m
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General5 out of 5 stars 29
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Narración:5 out of 5 stars 29
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Historia5 out of 5 stars 29
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Lo que los oyentes dicen sobre The Comfort Trap
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Carmel M.
- 01-22-25
Transformative Guide to Supreme Health!
Listening to The Comfort Trap felt like sitting down with an old friend who just gets it. Jeff Krasno, or Ffej, has a unique way of making complex ideas feel incredibly accessible, and this audiobook is no exception. Knowing Jeff personally, I can say that his passion for wellness and personal growth is as authentic as it gets. His insights into how our modern obsession with comfort can silently erode our health hit home for me.
Jeff challenges us to lean into discomfort - to embrace movement, natural environments, and even mental stillness as tools for resilience. What I appreciate most is how practical his advice is. It’s not about making radical changes overnight but about small shifts that build real strength and vitality over time.
The Comfort Trap isn't just informative; it feels like Jeff is guiding you back to your most authentic physical self. His personal stories and the meditations included make it a truly immersive experience. I couldn’t be more engrossed by what he’s created here. For anyone looking to improve their well-being in a meaningful, lasting way, this is a must-listen.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Sawsan
- 01-23-25
Enlightening
I love that this book compiles and nicely presents information that I have collected over the years from different resources.
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