The Cast Iron Cookbook

Amazing Cast Iron Skillet Lunch Recipes this summer

The Cast iron skillets have revolutionised the culinary world and recipes prepared in them make great meals. They have become the perfect utensil for cooking a wide range of cast iron skillet recipes. From cooking a whole roasted chicken to simple sautéed cabbage, cast iron skillet delivers the perfect touch and taste. Taking into consideration the health importance of cast iron recipes, food prepared in a cast-iron skillet, more importantly acidic foods such as tomato sauce, contains increased iron content, twenty times as much, in some cases. In addition, they conduct heat perfectly, go from your stovetop to your oven with no hassle and they get better with use, if well seasoned. To season cast iron skillet, use a thick layer of kosher salt to cover its bottom, adding half inch of cooking oil, at least. Then place over medium-high heat. When oil begins to smoke, transfer the oil and salt to a bowl and rub the interior of your skillet till smooth, using paper towels. Your cast iron skillet is now well seasoned. Never use soap when cleaning your cast iron skillet, just scrub with a soft stiff brush and warm water. Then dry out completely. The cast iron skillet recipes in this book have been carefully designed to give you and your family that amazing experience with preparing quick and easy cast iron skillet lunches on the go. Guaranteed to save you time and money.