The Calm Reset Formula
A Practical Guide to Reducing Stress with Breathwork, Mindset Shifts, and Lifestyle Balance
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The Calm Reset Formula
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Narrado por:
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B Fike
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De:
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Timo Crawling
Stress is no longer just an occasional visitor—it’s part of daily life for millions. The Calm Reset Formula offers a simple, science-backed path to reclaiming your peace. In this practical guide, author Timo Crawling shows how small shifts in breathing, thinking, and daily habits can dramatically reduce your stress levels and improve overall well-being.
You’ll learn how to calm your nervous system instantly with proven breathing techniques, reframe stressful thoughts through clear mindset strategies, create a lifestyle that supports mental balance, and build relationships and routines that protect your peace. Each chapter gives you actionable steps you can use immediately, even on your busiest days.
Whether you’re overwhelmed, emotionally drained, or simply seeking a more grounded way of living, this book provides a realistic formula for long-term calm—without complexity or overwhelm.
Take a deep breath. Your reset starts now.