-
The Busy Brain Cure
- The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
- Narrado por: Romie Mushtaq
- Duración: 8 h y 15 m
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Resumen del Editor
From brain doctor and Chief Wellness Officer Dr. Romie, an eye-opening revolution to treat anxiety, ADHD, and burnout crisis - known as a Busy Brain.
Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery. And as a brain doctor, she should have known better. Dr. Romie embarked on a global journey to research and heal the negative impact of the stress responses on our brains, bodies, and teams. The solution led to this eye-opening book for professionals eager to break the relentless cycles of stress, anxiety, and burnout.
While traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate issues, Dr. Romie identifies them as symptoms of a “Busy Brain.” Busy Brain results from chronic unchecked stress and burnout.
The Busy Brain Cure is an integrated approach to heal the root cause of ADD/ADHD, anxiety, and insomnia, while also transforming the conversation on mental health and workplace wellness.
In this book, you’ll learn how to:
- Overcome the stimulant-sedative cycle, reducing dependence on caffeine by day and sleep aids at night.
- Heal your Busy Brain without resorting to fad diets or cleanses. Embrace comfort food choices that combat stress, and move away from the toxic diet culture.
- Use the 8-week brainSHIFT Protocol for better sleep, increased energy, and sustained focus.
- Heal the root cause of attention deficit disorder (ADD), anxiety, and insomnia without addictive medications.
- Based on twenty years of clinical research and experience, this book introduces a simple and easy to implement 8-week plan to heal the root cause of burnout.
The Busy Brain Cure is for C-Suite executives, leaders, athletes, entrepreneurs, and high-achieving professionals who want evidence-based strategies to improve their mental well-being. Dr. Romie combines her expertise and research in brain science with ancient wisdom, compelling storytelling, and her distinct humor so will can laugh, heal, and tame your Busy Brain.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Great book - highly recommend
- De Beth en 04-27-24
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- De: Linnea Passaler
- Narrado por: Sara Sheckells, Linnea Passaler
- Duración: 12 h y 53 m
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Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
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Eye Opening
- De janet hollinger en 01-17-24
De: Linnea Passaler
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The Six Disciplines of Strategic Thinking
- Leading Your Organization into the Future
- De: Michael D. Watkins
- Narrado por: Fred Sanders
- Duración: 4 h y 21 m
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Michael D. Watkins, an expert on leadership transitions and organizational success, returns to the page with a new how-to guide for the modern leader. Here, he presents the six disciplines that separate the great from the good. Developed over the course of his storied career, Watkins’ approach to strategic thinking—"a set of mental disciplines leaders use to recognize potential threats and opportunities, establish priorities, and mobilize themselves and their organizations to envision and enact promising paths forward”.
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Better Broken
- The Hidden Advantage of a Challenging Life
- De: Sean J. Rogers
- Narrado por: Sean J. Rogers
- Duración: 4 h y 41 m
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From enduring an abusive childhood to fighting as a Special Forces Green Beret in the war in Afghanistan, Sean Rogers has come away from his hardships with the tools necessary to not only survive but thrive. He knows firsthand what it means to face your trauma and use it as a source for incredible strength.
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The story, knowledge, and grit it took
- De INTP89 en 03-30-24
De: Sean J. Rogers
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Elite Minds
- How Winners Think Differently to Create a Competitive Edge and Maximize Success
- De: Stan Beecham
- Narrado por: Gary Regal
- Duración: 6 h y 22 m
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As a top-level sport psychologist and performance consultant, Dr. Stan Beeham knows what it takes to succeed - on the playing field, in the board room, and in all aspects of life. This award-winning book takes you inside the minds of major-league athletes, Olympic medal winners, and world-class business leaders to reveal the key motivators and mental processes that drive people to victory.
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Some things you’ve heard before and some things you haven’t
- De Kathleen Ruzicka en 12-04-23
De: Stan Beecham
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Contagious You
- Unlock Your Power to Influence, Lead, and Create the Impact You Want
- De: Anese Cavanaugh
- Narrado por: Rosemary Benson
- Duración: 13 h y 8 m
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In Contagious Culture, Anese Cavanaugh proved that it's possible to create an energized and engaged organizational culture that spreads from person to person. Now, in Contagious You, she hones in on the individual, showing us how each of us is contagious in our own way and stressing the importance of leading with intention to achieve positive results.
De: Anese Cavanaugh
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Dream
- The Art and Science of Slumber
- De: Scott Carney
- Narrado por: Scott Carney
- Duración: 3 h y 31 m
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Why do so many of us have trouble falling asleep? Why do our thoughts spin in wild directions after dark? More important: why do we dream? In this groundbreaking new book, investigative journalist and anthropologist Scott Carney sets out to discover how the sleeping world reverberates in the waking one. Unlock the power of the immune system at the same time you dig deeply into the source of creativity. Discover the evolutionary process that forges both memory and emotions.
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Are we ever not dreaming?
- De Chaos en 01-10-24
De: Scott Carney
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12 Major World Religions
- The Beliefs, Rituals, and Traditions of Humanity's Most Influential Faiths
- De: Jason Boyett
- Narrado por: Aaron Abano, Paul Hodgson, Alison Larkin, y otros
- Duración: 12 h y 33 m
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For billions of people, having a religious belief system provides purpose in life. For some, religion serves as a guide for moral behavior. After many years exploring the foundations of various world religions, Jason Boyett has written this comprehensive, easy-to-understand exploration of the 12 major world religions through a meticulous, yet unbiased lens. 12 Major World Religions offers an impartial look at where each of these belief systems intersects, how they differ, and why some have been - or are currently - misunderstood.
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It’s a must
- De Bogdan en 11-22-20
De: Jason Boyett
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Turning Inward
- The Practice of Introversion for a Calm, Joyful, Authentic Life
- De: Ross Rayburn, Eve Adamson - contributor
- Narrado por: Ross Rayburn
- Duración: 8 h y 23 m
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Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world. Building off his popular Peloton meditation and yoga classes and his years of teaching and spiritual study, Ross Rayburn offers a new way to look at meditation.
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A treasure trove of knowledge
- De Brendan Kennedy en 03-03-24
De: Ross Rayburn, y otros
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Protecting My Peace
- Embracing Inner Beauty and Ancestral Power
- De: Elizabeth Leiba
- Narrado por: Machelle Williams
- Duración: 8 h y 8 m
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Reclaim your peace. Protecting My Peace: Embracing Inner Beauty and Ancestral Power focuses on transforming self-perception, recreating ancestral traditions, and channeling the spiritual power of the African feminine divine. Delve into transformative self-care practices. Find strategies to connect with ancestral roots, embrace spirituality, and foster personal growth. Prioritize your mental, emotional, and physical health with practical advice on African American home remedies, how to be healthy, and overcoming trauma.
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Restorative and Enlightening
- De Michelle en 03-25-24
De: Elizabeth Leiba
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Leading Through Change
- De: Kat Cole
- Narrado por: Kat Cole
- Duración: 1 h y 7 m
- Grabación Original
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Optimizing the 4 Mindsets: Humility, Curiosity, Courage, and Confidence...for yourself, your teams, and your company.
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short and sweet
- De Brian Noegel en 01-20-24
De: Kat Cole
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Get the F*ck Out Your Own Way
- A Guide to Letting Go of the Sh*t That's Holding You Back
- De: MJ Harris
- Narrado por: MJ Harris
- Duración: 7 h y 37 m
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MJ Harris has got a lot of “best friends”. His hilarious, straightforward, raw advice has made him the go-to person across social media for everything you need to know about getting your s--t together. MJ knows you need help—but because you never learned how to properly handle the hurt and anger you’ve experienced in the past, it has become the emotional trash in the way of living your best life. Don’t nobody want that! Whether it’s fixing your family issues, relationships, situationships, money, or frenemies, MJ offers sage advice about how to stop blocking yourself from bigger and better.
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This is one of the most gut Punching audio's I have ever listen too‼️
- De Amazon Customer en 01-24-24
De: MJ Harris
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Gravitas
- The 8 Strengths That Redefine Confidence
- De: Lisa Sun
- Narrado por: Lisa Sun
- Duración: 8 h y 16 m
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In her groundbreaking book, fashion entrepreneur Lisa Sun challenges traditional notions of confidence with a new approach to living with self-assurance. What she’s learned from thousands of conversations with women from dressing rooms to boardrooms is that we feel genuinely confident when we value and deploy our strengths. Those strengths come in many forms, not just a singular ideal. Backed by quantitative research, Sun expands the definition of gravitas with an inclusive and uplifting vocabulary for confidence.
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⭐⭐⭐⭐⭐
- De Senta Berger en 02-01-24
De: Lisa Sun
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Attention Span
- A Groundbreaking Way to Restore Balance, Happiness and Productivity
- De: Gloria Mark
- Narrado por: Cassandra Campbell
- Duración: 10 h y 52 m
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We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others. In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention
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Very good listen.
- De E. W. Totel en 01-25-23
De: Gloria Mark
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Un-Addiction
- 6 Mind-Changing Conversations That Could Save a Life
- De: Nzinga Harrison MD, Lynya Floyd - contributor
- Narrado por: Nzinga Harrison MD
- Duración: 7 h y 52 m
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With revelatory anecdotes and sobering data, Un-Addiction guides listeners to unlearn what they think they know about substance use, undo stigma surrounding addiction, and uncover critical conversations that could end the epidemic.
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Essential information
- De Scott Goedken en 04-23-24
De: Nzinga Harrison MD, y otros
Lo que los oyentes dicen sobre The Busy Brain Cure
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 01-28-24
too much advertising
sounds like a good program and I look forward to trying these techniques. the author is constantly "calling you to action" to go to the website where no doubt you will find the next CTA. the book would be much more powerful if she just backed off the marketing and let the message be the focus
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- lynn h.
- 02-05-24
Tedious
I could not finish listening to this. She’s obsessed with repeatedly telling the reader all about what Prada shoes she was wearing and her expensive silk blouses, etc, etc. Completely irrelevant and quite frankly distracting!
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- Daniel Adams
- 03-17-24
Waste of time. All about the author, not you.
Crap. It was all about her own struggles with almost no useful information on how you can train your brain.
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- michelle
- 01-19-24
This book is Amazing!!!!
Dear Dr. Romie, I recently had the pleasure of reading your book, "The Busy Brain Cure," and I wanted to take a moment to share my feedback and thoughts on it.
First and foremost, I must commend you on your expertise and knowledge in the field of brain health and mindfulness. Your book provides a comprehensive and insightful guide to understanding and managing the busy brain, which is a prevalent issue in today's fast-paced world.
One aspect of the book that I found particularly valuable was your emphasis on the importance of mindfulness and self-care. I appreciated how you explained the science behind mindfulness and its positive effects on our mental and physical well-being. Your personal anecdotes and case studies added a relatable and human touch to the book, making it easy for readers to connect with the material.
Furthermore, I found your writing style to be clear, concise, and engaging. You have a talent for explaining complex concepts in a way that is accessible to readers of all backgrounds. The book flowed smoothly from one chapter to the next, and I appreciated the logical progression of ideas.
In addition to the valuable information and practical advice, I also appreciated the overall positive and uplifting tone of the book. It was evident that your intention was not only to educate but also to inspire and empower readers to take control of their busy brains and live a more balanced and fulfilling life. Your passion for helping others shines through in every page, and it is truly inspiring.
Overall, "The Busy Brain Cure" is a must-read for anyone struggling with the challenges of a busy mind. Your expertise, combined with your compassionate and relatable approach, make this book a valuable resource for anyone seeking to find peace and balance in their lives. Thank you for sharing your wisdom and insights with the world.
Sincerely,
Michelle
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- Amazon Customer
- 03-29-24
Game-changing and insightful
We live is a fast paced world with stress at an all time high. Dr. Romie's 'Busy Brain Cure' is a game-changer for anyone seeking to find balance in the chaos. With powerful, bite sized nuggets and insightful wisdom, this book offers a roadmap to calm the noise of the outside world and cultivate a more mindful and balanced lifestyle. Dr. Romie’s soothing voice encourages you to pause and listen to your inner voice. By:Krystal Champion
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- scott
- 03-15-24
Not worth it. Watch Her Ted Talk.
The story takes two hours to tell. Slow start, no. It's agonizing.
I know the author reads all her reviews.
You should redo this audible.
I can't return on Audible.
Out of the 100+ books in my library, this is the worst!
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