The Burnout Reset

5-Minute EFT Tapping Tools to Regulate Your Nervous System, Release Perfectionism, and Rebuild from the Inside Out (EFT Series)

De: Holistic Horizons Publishing

Narrado por: Robyn Isaacs

Are you burned out, emotionally drained, or constantly overwhelmed—no matter how much you try to “push through”?

Do you lie awake with racing thoughts, snap at people you love, or feel like you’ve lost yourself in the chaos of everyday life?

What if just five minutes a day could help you reset your nervous system, breathe again, and feel like yourself—for real this time?

You give your time to everything else—why not give yourself five minutes?

The Burnout Reset is a soothing, practical audiobook that delivers exactly what your mind and body have been craving: a daily dose of emotional freedom.

Using the evidence-based technique known as EFT (Emotional Freedom Techniques or "tapping"), this guide walks you through short, powerful sequences designed to release chronic stress, stop the spiral of overthinking, and restore a sense of balance—without needing hours of free time or major life changes.

Whether your burnout comes from work, caregiving, parenting, people-pleasing, or simply living in survival mode for too long, this audiobook speaks directly to you.

Inside you’ll find:

25 audio-friendly EFT tapping scripts tailored to common burnout triggers like perfectionism, emotional fatigue, guilt, decision overwhelm, and never feeling “done”

Calming guidance and reflection to help you reconnect with your needs, values, and energy

A format designed for daily use—or for in-the-moment emotional support when you need it most

You don’t need to hustle your way out of burnout.

You just need to pause—consistently, gently, and with care.

This is your five-minute reset.

And you’re allowed to use it as often as you need.

©2025 Holistic Horizons Publishing (P)2025 Holistic Horizons Publishing

Helps Me Slow Down

I’ve been stuck in burnout mode for years and nothing really stuck. This audiobook was so easy to get into and it helped. I’ve even started doing a quick session before work . It’s like giving myself a breather. If you feel drained all the time, this is worth a listen.

Exactly What I Needed

This audiobook feels like a lifeline for anyone running on empty. The five-minute tapping scripts are easy to follow and surprisingly effective. I felt calmer after the very first session. What makes it stand out is how practical and compassionate it is.

Good book

This audio guide delivers 25 personalized EFT sequences organized by specific burnout symptoms, from perfectionism to decision paralysis. Each chapter offers bite-sized relief sessions that actually fit into busy schedules. The conversational narration feels supportive rather than clinical and the practicl format works whether you're learning EFT or need immediate emotional support.

My New Go-To for Instant Calm!

Lately, I've been running on fumes, constantly feeling the pressure to be perfect. This popped up, and I figured, why not? Those 5-minute tapping tools are surprisingly effective! It’s like a quick reset button for my nervous system. I'm actually feeling less overwhelmed and more capable of handling things. If you're looking for a simple, practical way to shake off that drained feeling, definitely check this out.

Grounding, Insightful, and Truly Restorative

The Burnout Reset is more than just a guide—it's a much-needed pause button in a fast-paced world. Holistic Horizons Publishing has created a thoughtful, well-structured resource that helps you understand burnout not just as exhaustion, but as a deeper imbalance between your body, mind, and daily life.

What stood out most to me was the gentle, encouraging tone. It doesn’t pressure you to “push through” or “hustle harder”—instead, it invites you to slow down, reconnect with your values, and rebuild your energy in a sustainable way. The strategies are simple but powerful, with a mix of mindset shifts, self-care tools, and nervous system support that actually feels doable, even when you’re running on empty.

If you’re feeling overwhelmed, stretched too thin, or emotionally drained, this audiobook offers both understanding and a clear path forward. It’s practical, calming, and full of wisdom. A must-listen for anyone ready to reclaim balance and well-being.

Burnout Relief You Can Actually Use

I’ve listened to a lot of self-help books, but this one stands out for how doable it is. You don’t need to take notes or follow a complicated method—just press play and follow along.

The tapping sequences are calming and surprisingly effective, especially when you’re feeling overwhelmed.

It doesn’t overpromise or get too “woo-woo” and I really appreciate that personally. It’s grounded, compassionate, and genuinely helpful. You can use it in the middle of busy days or winding down at night.

If you're looking for a reset that is easy to get into, this is it.

Effective guide to deal with stress

The Burnout Reset is a refreshing and easy to follow guide to work on overwhelm, perfectionism, and just running on empty. This book shows how tapping can calm your nervous system and shift negative patterns. I especially enjoyed how it shows you how to use five minutes a day to really make it easy to use in your daily life. This listen is encouraging and for anyone needing a reset.

Five Minutes That Truly Help

I didn’t think something so short could make such a big difference, but this audiobook proved me wrong. The tapping exercises are simple, calming, and surprisingly effective. I now reach for this during stressful moments instead of spiraling. It’s like a daily breath of fresh air—and a reminder that I matter, too.

Burnout Reset Guide

The Burnout Reset delivers quick, practical EFT tapping techniques that truly help calm the mind and restore balance. Robyn Isaacs’ soothing narration makes the exercises easy to follow and deeply relaxing. A valuable tool for anyone ready to release stress, quiet perfectionism, and rebuild their energy from within.

A Real Reset

I picked this up when I was feeling completely drained, and it really helped. The tapping exercises are quick and easy to follow, and I could feel a difference almost right away. It’s practical, not overwhelming, and gave me simple tools to calm my mind when stress hits.