The Burnout Breakthrough

Finding Your Spark in a World That Won’t Stop

De: Himesh Autumn

Narrado por: Robyn Green

Are you tired of being tired? You are the person everyone relies on. You are the high achiever, the problem solver, the "strong one." You have built a life that looks successful on the outside—the career, the accolades, the busy calendar—but feels like a cage on the inside. You wake up exhausted. You drag yourself through the day on caffeine and adrenaline. You feel a deep, spiritual heaviness that a weekend off can no longer fix. You are not broken. You are just burned out. In The Burnout Breakthrough, the author dismantles the modern "Myth of Endless Energy" and offers a compassionate, science-backed roadmap to healing. This is not an audiobook about time management or "hacks" to squeeze more productivity out of your day.

It is a guide to energy management—reclaiming your biology from a world that demands you function like a machine. Inside, you will discover:

• The Physiology of Safety: How to use the Vagus nerve and somatic exercises to switch off your body’s "fight or flight" response instantly.
• The 90/20 Rule: How to work with your body’s Ultradian Rhythms to double your focus while halving your stress.
• Boundaries as Gates, Not Walls: The exact scripts to use to say "No" without guilt and protect your peace.
• The Digital Detox: Strategies to reclaim your cognitive sovereignty from the dopamine-addiction of your smartphone.
• From Resume to Eulogy: How to redefine success so you stop climbing a ladder that is leaning against the wrong wall.

You don’t have to quit your job or move to an ashram to find peace. You just need the right tools to build a fireproof life. Stop setting yourself on fire to keep others warm. It’s time to find your spark again.

©2025 Himesh Autumn (P)2026 Himesh Autumn