The Burnout Breakthrough

Simple Strategies to Restore Your Work-Life Balance, Reclaim Your Energy, and Find Joy at Work

De: Noah Roman

Narrado por: A.G. Smith

Duración: 3 h y 4 m

Resumen del Editor

While stress is a part of work, burnout shouldn’t be. Discover how to overcome burnout and find balance in your life.

Everyone experiences stress.

Whether you’re in the comforts of your home, in the pantry of your workplace, or on vacation, you can never run away from stress.

But when you start feeling physically, mentally, and emotionally drained or exhausted with work…

Slowly isolating yourself from your boss, colleagues, and your job…

And dreading what you used to love doing the most…

Then that’s not stress. Those are the symptoms of a person who’s burnt out.

And while you might feel you’re the only one who feels this way, you’re not alone – more than half of American workers are going through what you are experiencing.

It is said that burnout is a wake-up call to re-examine your life.

And if you’re tired of your monotonous, life-sucking relationship with work and believe it’s time to…

• Break out from burnout.
• Start realigning your priorities.
• Experience the work-life balance you’ve been dreaming of.

Then you’ve found the perfect book to guide you in your burnout recovery journey.

In this insightful and helpful guide, you will discover:

• Everything you need to know about burnout, how to conquer it, and how to start living with E.A.S.E.
• Why your personal history and personality impact your chances of burnout (and how you can take control and use it to change your path).
• How your coping strategies can make or break your chances of overcoming burnout – and how to build better coping strategies moving forward.
• Why your values matter when it comes to your job – and how to determine when it’s time to switch gears.
• The power of boundaries – and why you should consider putting them in.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Ineo Publishing LLC (P)2024 Ineo Publishing LLC

Very good book helpful and informative

If you're feeling worn out by work, "The Burnout Breakthrough" by Noah Roman is like a friend giving you a much-needed pep talk. Roman shares practical tips that helped me regain my energy and find joy in my job again. His advice is so easy to apply, and it really made a difference for me when I was feeling overwhelmed. Packed with relatable stories and helpful suggestions, this book felt like it was written just for me. If you're tired of feeling drained, this book is a game-changer!

Practical and effective guidance for those facing burnout.

Noah Roman shares practical and insightful guidance for anyone facing burnout that can help them navigate their journey toward greater joy, balance, and peace. This book reads like a conversation with a good friend who is willing to share the ups and downs of their own personal journey with recovery from burnout, and provides the reader with strategies they can use to take the next steps in their own path towards life without burnout.

Relatable and Practical

This book was incredibly relatable and a great reminder that if you’re experiencing stress and burnout, you aren’t alone.
Rather than offering blanket-statement advice, the author dives into how your past and your personality contribute to your ability to manage stress and burnout. He offers practical coping strategies and ways to realign your priorities to find more balance in life.
This book will definitely be one that I revisit when I need a reminder of what’s truly important in life.

short and straight to the point

this short 3-hour audiobook unpacks quickly on how to balance your work-life balance. I found this to be helpful and recommend it to those who are looking to optimize their life.

Relateable delivery of profound realizations

As many can relate, burnout is real and can affect your life negatively. This book is an excellent guide to reducing burnout in your own life. I plan to exercise the tips I learned in this informative and well-written book. This is one title I will sure to revisit every time I find myself slipping into a heavy workload. I highly recommend this book for anyone suffering from burnout in their own lives. Taking a few hours of time to read this could very well improve your life, or even save it! The narrator also had a nice voice and spoke very professionally.

Relatable solutions!

We don't realise but burnout is a real problem in our lives and sometimes we don't about it or simply ignore. This audiobook is a great handbook on how to deal with this. It teaches several tricks and tips to overcome burnout. Most recommended.

A Roadmap to Renewal Navigating Burnout Recovery

The Burnout Breakthrough is a comprehensive guide that offers practical strategies to reclaim balance and joy in life. With insightful advice and actionable steps, it's a must-listen for anyone feeling overwhelmed by work-related stress.

Straightforward Burnout Help

This book offers a broad exploration of burnout, addressing its causes, symptoms, and potential solutions. I found the coverage of how mental attitudes, sleep, energy management, boundaries, family, relationships, and work dynamics contribute to burnout and its recovery to be very thorough .

I believe this will help me achieve a work-life balance and regain a sense of meaning

I thought it had a simple and straightforward style, the book is easily accessible. encourage reflection, potentially helping readers recognize these influences in their lives.

Everyone can learn the tools to conquer

Embark on a transformative journey with Noah Roman's 'The Burnout Breakthrough,' a beacon of hope for those seeking to reclaim their lives from burnout's grasp. In this captivating guide, Roman unveils simple yet powerful strategies to restore harmony between work and life, reigniting your energy and rediscovering joy in your endeavors. With keen insight and empathy, Roman assures readers they are not alone in their struggles, empowering them to break free from exhaustion's cycle and reignite their passion. From redefining priorities to cultivating resilience, each page brims with actionable steps for a future filled with promise and possibility. 'The Burnout Breakthrough' is more than a book—it's a lifeline for anyone yearning to thrive in both work and life, offering the tools to conquer burnout and embrace a balanced, fulfilling existence.

Practical, sustainable, buildable advice for real life

Great book that offers steps to begin and maintain changes in your life. It not only addresses how to recover from burnout but how to avoid it altogether. I love the fact that all the steps/actions are something I see myself building on over a lifetime as I make changes and become healthier in all aspects of my life.